bevkidd1 Member

I will join as well, however I will add my info in the morning as that is when I weigh myself. Will post in the morning.

I want to up my veggies. I should have started this 2 weeks ago, as that was my goal with my nutritionist. But New Years and lack of money got in the way. It's funny how easy it is to put yourself on the back burner. I have to stop doing that. I am always finding myself taking care of everyone else before myself. I have to…

I will be checking into it as well. I haven't gotten too far into yoga yet but I want to. If I can find a class...it's on!

I made baked lemon-pepper chicken, baked kale, and mashed potatoes. I need to substitute potatoes with cauliflower...I just don't have the money to get it right now. Too many medical bills to pay off from last year. Once they are under control I will make even more healthy choices. I have completely stopped eating fast…

I did a 40 minute chair yoga exercise today. I know chair yoga sounds kinda funny but that is where my movement/exercise level is right now. I want to keep going until I am able to do the more strenuous yoga. I will get there...

I want to do yoga so I am starting out slow and have started doing chair yoga (basically stretches). I hope it will get me limbered up a little so I can move a little easier. Then I can start doing yoga that will help me start losing weight. I have been interested in yoga for a long time but I could never do it. The chair…

Here we are in the first week of the new year and I cannot get back on plan. I really need to before too much longer or I won't do it at all. I have an appointment with the nutritionist at work in a week or so and I want to be in a good place at that time. I need to kick my butt into gear. Since it is almost my bedtime I…

I won't buy clothes until the ones I own now are too big. The last weightloss I had, I lost 33 pounds and was still in the same size clothes. Once my clothes start falling off of me I will buy more.

I have really struggled since New Years to get back to eating healthy. Because we still have left overs from our party. I struggle with most foods anyway because i had my gallbladder removed back in October but it doesn't stop me from eating the "bad" food anyway. I was doing sooo well up until our party, now I can't get…

Ok..question. How do I figure what calories I burn just walking through Walmart with my mom at a slow pace (we were there for about an hour) and from chair yoga (mostly stretching). I want to do yoga so I'm starting out slow.

I have lost a little over a pound. I want to get to my first 10 lb goal. I am not exercising right now so I'm sure that's why I haven't lost much. I don't feel that I'm ready to start exercising yet. Once I start exercising I have to keep it up...and I'm not in that frame of mind yet but I'll get there.

Hello, my name is Bev and I'm 49 years old. I was on MFP about 2 yrs ago but I was not ready to make the journey but I am now. I am in Phoenix, Az so I'm hoping to get lots of advice and support along my journey. Nice to meet everyone!

Welcome! You can do it! One day/goal at a time. That's how I'm going about it. Every 10 lbs I am going to do something special just for me. I have a hard time saying no to people. I'm going to work on that this coming year as well.

I meant to say Hello...

Hello! I just joined and I'm excited to meet all the new people...I'm almost 48 yrs old and have 100+ to lose. Looking forward to meeting everyone and supporting where i can.

Hell! I just joined so I'm excited to learn about the group!

I'm 48 yrs old and have 100+ to lose. I have been on my journey since just before Thanksgiving. Just looking to give and receive support.

Hi all! Feel free to add me!

Added!

Good luck everyone! Feel free to add me!

Hi! You will find an abundance of support from others here. I have 100+ pounds to lose. We will do it together! Feel free to add me if you haven't already!

you can do it... just make up your mind that it is going to happen and you will be on your way. Yes we all slip but the important thing is that you get back up and continue on. This past week has been horrible for me...One more week to go (having a New Years Party) and then everything will be back to "normal". If there…

I have been meaning to try the cauliflower in place of potatoes. I am going to the store sometime tomorrow..i will have to get some. I also want to try either kale or swiss chard. Has anyone had them before and if so, how do you prepare them?

Hello...feel free to add me, we can support each other..

Merry Christmas! We can do this!

I gained .2 this week. It's not a lot, but it's enough to be upsetting. I know there will be more days like this along my journey, I just need to brush it off and get back to watching what I eat more closely. I slacked off a little this week. Back at it today..

Hi all! I have 100+ to lose. Just started my journey in November. Not real focused on the exercise part of it yet because I need to get my earing under control first. I would love more support, feel free to add me!

Congrats!

sending now

Count me in!