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There are a ton of good recipe ideas on Youtube. One of my favorite series is Headbangers Kitchen. Simple, tasty and pretty varied.
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I intermittently fast (no calories for 16 hours). I start the day with water, coffee and a tonic of one tbsp each of apple cider vinegar and lemon juice.
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I was eating more keto or low carb when I did and I found I really never had any cravings for bread or pasta.
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I like GT Multi-green
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Are those macros her plan? Seems high in carbs and low in fat for ketogenic. If it is ketogenic, most sources ive seen (Youtube has dozens of videos) suggest 70% fats, 25% protein and 5% net carbs (carb grams minus fiber). You can go into settings on MFP to set those percentages for tracking (tracking the macros was what…
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Also drink lots of water.
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I keto but also fast intermittently. There's nothing like breaking the fast with a bulletproof coffee.
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I haven't seen anything that suggests any issue with a 16/8 fast system. I take off Sunday (no supplements, etc. still keep ketogenic, though) but usually just have bulletproof coffee instead of black.
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I'm doing Ketogenic, very similar to atkins, low carb high fat.
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Is there a way to set up Myfitness pal for your Keto macros? Im new to the site but need trying Ketogenic for a few weeks.
