ljocker Member

There are a ton of good recipe ideas on Youtube. One of my favorite series is Headbangers Kitchen. Simple, tasty and pretty varied.

I intermittently fast (no calories for 16 hours). I start the day with water, coffee and a tonic of one tbsp each of apple cider vinegar and lemon juice.

I was eating more keto or low carb when I did and I found I really never had any cravings for bread or pasta.

I like GT Multi-green

Are those macros her plan? Seems high in carbs and low in fat for ketogenic. If it is ketogenic, most sources ive seen (Youtube has dozens of videos) suggest 70% fats, 25% protein and 5% net carbs (carb grams minus fiber). You can go into settings on MFP to set those percentages for tracking (tracking the macros was what…

Also drink lots of water.

I keto but also fast intermittently. There's nothing like breaking the fast with a bulletproof coffee.

I haven't seen anything that suggests any issue with a 16/8 fast system. I take off Sunday (no supplements, etc. still keep ketogenic, though) but usually just have bulletproof coffee instead of black.

I'm doing Ketogenic, very similar to atkins, low carb high fat.

Is there a way to set up Myfitness pal for your Keto macros? Im new to the site but need trying Ketogenic for a few weeks.