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June 6: Exercise: Yes! 30 min Zumba Track: Yes! Under calorie goal: Yes... barely Passes used: 0
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June 5: Exercise: yes! 25 min Zumba Track: yes! Under calorie goal: barely Passes used: 0
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June 4: @SModa61 for me, tracking keeps me accountable. It’s way too easy to go overboard with calorie intake without it. Exercise: Yes! 25 min Zumba, 50 squats Track: Yes! Under calorie goal: Yes! Passes used: 0
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June 3: Exercise: Yes! 25 min Zumba, 20 min walking workout, 25 squats Track: Yes! Under calorie goal: Yes.. barely Passes used: 0
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June 2: Exercise: Yes! 24 min Zumba, 22 min walking workout, 50 squats Track: Yes! Under calorie goal: Yes! Barely... Slowly but surely getting back into the swing of things... need to be more mindful with the eating, but I’m getting there... baby steps!
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June 1: I’m back, and hoping to get back on track! Exercise: Yes! 24 min Zumba, 2 mile walk, 100 squats, 50 push-ups and 50 abdominal crunches Track: Yes! Under calorie goal: Yes... barely... If only the calories from exercise add up as quickly and easily as calories from food... #CantOutrunMyFork!
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Hi all! Happy Sunday! Sorry for the radio silence the last couple of days... they were not great days, and in fact this whole week is going to be tough for me... so I’m going to take this time to give myself a break, get my head back in the game and get back on track. Thanks as always for the incredible support! I’ll see…
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May 20: Another not great day... it started with the best of intentions... I pretracked... but then overshot what I had preliogged. I think I need to get my head back in the game instead of in the apathetic state it’s in now... will keep trying... cheering everyone else on from the sidelines!
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May 19: I’ve been getting better about drinking water but have been going through a funk where I don’t track as I should and go well over my calorie goal... #icecreamtherapy. So I’m out of the winners circle this month but thanks so much @biketheworld and @SModa61! I was half thinking of throwing in the towel and not…
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May 18: Another one of those days... Exercise: Yes! 20 min indoor walking workout Track: nope Under calorie goal: nope Passes used: 5... officially out of the running for the winner’s circle. At this point, I’m just struggling to get myself back on track... have any of you realized how much of a head game weight loss is?…
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May 17: Wow... the thought of the day hits the mark in so many ways... Exercise: Yes! 35 min Zumba Track: sadly no... Under calorie goal: no... Passes used: 4 Yeesh.... but tomorrow is a new day... thank goodness!
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May 16: Exercise: Yes! 60 min Zumba Track: Yes! Under calorie goal: Yes! Passes used: 3
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May 15: Exercise: Yes! 35 min Zumba Track: Yes! Under calorie goal: Yes! Passes used: 3
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May 14: If yesterday was bad, today was worse... Exercise: yes! 25 min walking workout Track: lost track of how much I was eating so nope :( Under calorie goal: not even remotely close :( Passes used: 3 :( And we’re not even halfway thru the month... yikes! Gotta get back on track...
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May 13: Ya, it was one of those days... Exercise: Yes! 20 min Zumba (and only because of this challenge, else I’d likely have skipped it) Track: Yes! But only to see how far over calories I had gone... Under calorie goal: nope... sigh... another pass used and we’re not even halfway through the month... will try to do…
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May 12: @RangerRickL the graphic also throws shade on the excuse of “I don’t have time to exercise”... I love this cartoon: Exercise: yes! 60 min Zumba, 15 min walking workout Track: yes! Under calorie goal: yes! Passes used: 2
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May 11: Exercise: yes! 30 min Zumba, 10 min walking workout Track: yes! Under calorie goal: no... fell victim to ice cream... but boy was it good! Passes used: 2
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May 10: Exercise: Yes! 45 min walk/run/lift workout Track: Yes! Under calorie goal: Yes (albeit barely) Passes used: 1
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May 9: Happy Mother’s Day all! Exercise: Yes! 20 min walking workout, 15 min Zumba Track: Yes! Under calorie goal: Yes! Passes used: 1
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May 8: Exercise: Yes! 30 min Zumba Track: Yes! Under calorie goal: Yes! Passes used: 1
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May 7: Exercise: Yes! 20 min Zumba Track: Yes! Under calorie goal: Yes! Passes used: 1
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May 6: Exercise: Yes! 35 min Zumba Track: Yes! Under calorie goal: Yes! Passes used: 1
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May 5: Exercise: Yes! 25 min Zumba Track: Yes! Under calorie goal: Yes! Passes used: 1
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May 4: Thank you for this group. I had an amazingly busy day... so busy that you think you can’t fit anything else in... but I didn’t want to take another pass so got that 20 min Zumba done! (In retrospect, I probably could’ve gotten even more done... it’s amazing...it’s so much of a mind game. You know what they say...…
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May 3: Exercise: Yes! 30 min BodyPump, 25 min BodyJam (this was the first time I tried the Les Mills dance class... gotta say, I like Zumba better) Track: Yes! Under calorie goal: Yes! Passes used: 1
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May 2: Back on track today! Exercise: 30 min Zumba Track: Yes! Under calorie goal: Yes! Passes used: 1
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May 1: May Day was more like mayday for me... complete disaster. Not enough sleep. Too much stress. No exercise: over calorie goal. Ugh. First pass used on the first day...
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April 30: Exercise: Yes! 30 min walking workout, 20 min Zumba and I parked near the stairs so I climbed 7 flights instead of taking the elevator Track: Yes! Under calorie goal: yes! Passes used: 2
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April 29: Random thought of the day: Some days, I just feel so blessed... #grateful Exercise: Yes! 45 min Zumba Track: Yes! Under calorie goal: Yes! Passes used: 2
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April 28: Exercise: Yes! Zumba x30 min Track: Yes! Under calorie goal: Yes! Passes used: 2
