Lilmamawoz Member

30 min stationary bike 10 min elliptical 10 min treadmill 10 min stairclimber

I have noticed my work uniforms are fitting better. I am feeling like less of a stuffed sausage in them😄

30 min belly butt and thighs 30 min Top it off Working top and bottom half

30 min free weights and bosu ball exercises, 15 min elliptical, 15 min stationary bike....+10 minute hydromessage🙂

3 mile walk

I weigh myself every day. I'm just pissed off every day rather than thrown into a rage one day a week😖 Seriously though it's whatever works for you. But in all seriousness I have had great workouts all week (4 days) and have been at or under my calorie count and have not lost an ounce. That. Is. Depressing.

🙏🙏🙏

30 minutes belly butts and thighs and 30 minutes Top it off @ crunch fitness

@SisterSueGetsFit I could have written your whole post word-for-word! I turn 50 in April and need to lose 30 lb. I would love to lose 15 by my birthday at the very least. I have lost up to 25 lb in the past but gained it all back plus. I had a great mind set at the time. I'm not sure what my problem is now I like to blame…

OCT 15 Exercise no Calories no Tracked yes First day of physical therapy today for my neck. I hope it is worth it because tha was not fun!

Oct 13 Exercise no Calories no Tracked yes I will continue to follow and document knowing I am not making or coming close to the challenge due to my currentvphysical limitations. It will at least keep me accountable. Very disgusted though. If today were my weight in I would be up 2#.😡

Oct. 11 Exercise yes yoga Calories way no😖 Tracked yes

Oct. 9 Exercise yes calories no tracked yes @LesIckaBod --when we are documenting calories as a "no" that means we went over correct? Saw my orthopedic surgeon. He has set me up for physical therapy. I plan on trying to walk today and stay close to home in case my pain flares up. I have at least been able to maintain…

Oct 9 Username lilmamawoz Week 2 Pre wet 167 Cw 167 Oct. 8 Exercise yes-- 50 min yoga [tried something light for my neck] Tracked yes Cal yes

I tried to post a picture of us but I can't figure it out it won't attach

My husband taking great care of me these past few days.

I am not 100% sure how I will finish this challenge. I had to go to the ER this morning about my neck and severe pain and I'm concerned it feels the same right before I had surgery last last time. I'm pretty incapacitated at this time. I felt really good yesterday and did a lot of things around the house but I must have…

Oct 5 Exercise yes [ all day house cleaning 10000 steps] Calories yes tracked yes

So scary! Hope all is well!

Excercise no--neck too painful Tracked --yes everything Calories slightly over

So scary! Hope all is well!

Oct 3 Exercise-yes walked dog Calories-yes few to spare Tracked yes tracked everything

Since we are empty nesters we decided to try Hello Fresh. I think that will be very helpful with healthy food choices too. Looking forward to our first delivery!

I am tracking daily but my neck is not getting better. Tried walking on the treadmill on Tuesday and pushed for a half hour in severe pain. Walked the dog yesterday and barely made our regular walk--stupid idea because she pulls a lot. I am so bummed that I can't fully excercise right now. I'm going to try a regular walk…

Thank you! I will and I am under my calorie count for today! Not by much but I am!

Hi team! I was really confused on how this works but I think I figured it out. I am a 49 year old wife and mother who just became an empty nester. I'm hoping the sad feeling that I have will not sabotage my goals. I have in the past lost 25 lb to Weight Watchers 6 years ago and over the years more recently though have…

USERNAME:lilmamawoz WEIGH IN DAY:Tuesday STARTING WEIGHT:166

I'm new and confused🙃 How do I get on a team? Where do i put my information?

Please add me for accountability group!! I need this!

You too!! My flashes come in waves for days at a time and then won't have for weeks. So crazy. Moods are not too bad but my family may feel differently...lol! Sleep has been ok except when flashing waves. Making healthy low Cal dinner now. Have a good night!