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Hey now
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Good morning!
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Happy Sunday everyone. Its 3:59 here which is basically Monday already.
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Get it! I hope you reach your goal!
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You need to meal prep your workouts. Meaning look up workouts that you can do at home without equipment and make it a circuit type. Focus on keeping your heart rate up the entire time. Set yourself up for success. Plan out your workouts and fu**ing kill it! You got this! I expect weekly updates haha jk jk
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You got this, it's mostly all in the diet anyways so dont sweat not being able to hit the gym often.
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I had a quick shoulder workout before the dentist. Wish I had more time but i made the most of it.
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I'm going to be more consistent with anything and everything I do.
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Southern Cali
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I would just get him the game that he really wants...
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Makes 3 of us. I love pumpkin butter on whole grain toast
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Just started playing the new COD, the story to the campaign is pretty good. It's very realistic.
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Their smile
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Thank you
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Who clicked DISAGREE lol and what are you disagreeing with?
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Wow, it's been so long. How have you been?
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Hey what's up I'm 34, not new to MFP. Been on it since roughly 2014/15ish. Lost 90lbs at one point. 272-178...sittin pretty at 211 at the moment. I know what I need to do but I need to get my *kitten* together haha. Just lookin to kill time at the moment. Message or add me if you're up for it. Fyi I'm not much of a…
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Dont need the motivation...not much of a motivator but you can message me.
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About time to clean up and get dinner ready.
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You got this, its tough being busy and trying to prep a day full of parental duties. I find it difficult because my boys are always up for burgers or pizza. Ugh...I'm a fat boy at heart and well it's hard to say no and not indulge.
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Cali
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Not much of a motivator but I'll return a message or two. Add me if you're up for it.
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California
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I track (kinda/sorta) macros as well and on days that I dont workout the amount of carbs are cut by 2/3. For example on days that I workout they're 143P 82.5F 140C on rest days they change a bit 143P 97.5F 50C. I'd suggest cutting down on carbs on off days. I hope whatever you decide to go with that it works for ya.
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Women that do their makeup to go to the gym.
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Most definitely! I'll drink while I take my boys trick or treating.
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LOL!
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I have a few options in my fridge but it isnt even 11 here. Haha
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People that take tons of selfies
