Marqiiz Member

Hey now

Good morning!

Happy Sunday everyone. Its 3:59 here which is basically Monday already.

Get it! I hope you reach your goal!

You need to meal prep your workouts. Meaning look up workouts that you can do at home without equipment and make it a circuit type. Focus on keeping your heart rate up the entire time. Set yourself up for success. Plan out your workouts and fu**ing kill it! You got this! I expect weekly updates haha jk jk

You got this, it's mostly all in the diet anyways so dont sweat not being able to hit the gym often.

I had a quick shoulder workout before the dentist. Wish I had more time but i made the most of it.

I'm going to be more consistent with anything and everything I do.

Southern Cali

I would just get him the game that he really wants...

Makes 3 of us. I love pumpkin butter on whole grain toast

Just started playing the new COD, the story to the campaign is pretty good. It's very realistic.

Their smile

Thank you

Who clicked DISAGREE lol and what are you disagreeing with?

Wow, it's been so long. How have you been?

Hey what's up I'm 34, not new to MFP. Been on it since roughly 2014/15ish. Lost 90lbs at one point. 272-178...sittin pretty at 211 at the moment. I know what I need to do but I need to get my *kitten* together haha. Just lookin to kill time at the moment. Message or add me if you're up for it. Fyi I'm not much of a…

Dont need the motivation...not much of a motivator but you can message me.

About time to clean up and get dinner ready.

You got this, its tough being busy and trying to prep a day full of parental duties. I find it difficult because my boys are always up for burgers or pizza. Ugh...I'm a fat boy at heart and well it's hard to say no and not indulge.

Cali

Not much of a motivator but I'll return a message or two. Add me if you're up for it.

California

I track (kinda/sorta) macros as well and on days that I dont workout the amount of carbs are cut by 2/3. For example on days that I workout they're 143P 82.5F 140C on rest days they change a bit 143P 97.5F 50C. I'd suggest cutting down on carbs on off days. I hope whatever you decide to go with that it works for ya.

Women that do their makeup to go to the gym.

Most definitely! I'll drink while I take my boys trick or treating.

LOL!

I have a few options in my fridge but it isnt even 11 here. Haha

People that take tons of selfies