gswidemark Member

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  • I started exercising using videos like Kathy Smith etc... Now I either take a bicycle ride or every 3rd day use my healthrider which is a great machine. I got a tour of the CVICU when I was 49 and decided I did not want to go there. I also went on a low fat diet. Until I was 70, I exercised 40-120 minutes daily, now at the…
    in How can I build lean muscle without going to the gym??? Comment by gswidemark June 2016
  • Hi there! I'm 71 as of Dec 7 this year! Have kept off 106 lbs since March 2010... The most important tool in my toolbox, is counting my calories every day. I also weigh and measure ...everything! It's so worth it... I've never been able to keep off weight previously.... I know you can do it, Lizzie! And this is such a…
    in this time and another Comment by gswidemark December 2015
  • Hi there, I'm Sue Joan. I lost 106 lbs on Weight Watcher, am a lifetime member below goal, and have kept it off since March 2010. So why am I here? Because the newest program, "Beyond the Scale" is a poor fit for me as they really penalize people for eating anything with sugar or fat in it. Maybe I'm too old school but…
    in Hello! Comment by gswidemark December 2015
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