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I'm Keto, too. I really like it!
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I really like it!
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I have no idea, but I totally get what you mean. I’m in the same boat. I’ve been stuck at this weight and I know what I need to do but the morning rolls in and nothing changes...
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I need more weight loss / Yoga buddies! Anyone can add me and I have an open diary. :)
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Hi! I'm 35 and starting to actually lose some weight, and its a great feeling. I love making new friends and motivational supports :)
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Feel free to add me too :)
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A quarter of the way to my goal, but I'm on my way there!
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I'm trying to lose over 100 pounds :)
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Working on losing a little over 100 lbs total and I'm getting closer to my goal every day!
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What great shoes
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Thanks for all the replies! Y'all are awesome!
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Hi! I'm looking for friends as well. I have over 100 lbs to lose
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Hi! Maybe check in with yourself while you're eating and listen to your body's cues. Maybe you need to spread it out a little bit more to avoid the bloated feeling. This article has been really helpful to me: https://www.mindful.org/6-ways-practice-mindful-eating/
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Hi! I have an open diary, feel free to add me! :)
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Hi! I'm looking for friends as well, I have a ton of weight to lose, I've lost about 25 lbs so far. Thanks!
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That's awesome! thank you!
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Thank to everyone for the awesome suggestions! While today I bombed on my diet, I did load up at the grocery store with greek yogurt, chicken, lean meats, string cheese, and bunches of eggs. I already have some deer jerky, and I'll definitely start throwing that in my lunch box from now on.
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You can do it!
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I’m so sorry to hear about your dad. I’m glad that you see that you need to find positive coping skills because that’s huge! I lost my dad to cancer when I was 17 and had all sorts of terrible ones, but in the opposite direction as yours! I ate and ate and ate. Anyway, working on that! What I found was healthy that helped…
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That sounds delicious!
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Yes, I just gave up gluten two days ago, and I am definitely noticing a difference in both good and bad ways. I'm definitely more tired than normal, but my stomach seems to be settling down.
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Hi! Thanks for the tip about vinegar. I had no idea. I usually use apple cidar vinegar, do you think that would be alright? I use it when I make apple butter or wilted lettuce.
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I'd love to meet people that are active and supportive!
