appalachian_gigi Member

I'm Keto, too. I really like it!

I really like it!

I have no idea, but I totally get what you mean. I’m in the same boat. I’ve been stuck at this weight and I know what I need to do but the morning rolls in and nothing changes...

I need more weight loss / Yoga buddies! Anyone can add me and I have an open diary. :)

Hi! I'm 35 and starting to actually lose some weight, and its a great feeling. I love making new friends and motivational supports :)

Feel free to add me too :)

A quarter of the way to my goal, but I'm on my way there!

I'm trying to lose over 100 pounds :)

Working on losing a little over 100 lbs total and I'm getting closer to my goal every day!

What great shoes

Thanks for all the replies! Y'all are awesome!

Hi! I'm looking for friends as well. I have over 100 lbs to lose

Hi! Maybe check in with yourself while you're eating and listen to your body's cues. Maybe you need to spread it out a little bit more to avoid the bloated feeling. This article has been really helpful to me: https://www.mindful.org/6-ways-practice-mindful-eating/

Hi! I have an open diary, feel free to add me! :)

Hi! I'm looking for friends as well, I have a ton of weight to lose, I've lost about 25 lbs so far. Thanks!

That's awesome! thank you!

Thank to everyone for the awesome suggestions! While today I bombed on my diet, I did load up at the grocery store with greek yogurt, chicken, lean meats, string cheese, and bunches of eggs. I already have some deer jerky, and I'll definitely start throwing that in my lunch box from now on.

You can do it!

I’m so sorry to hear about your dad. I’m glad that you see that you need to find positive coping skills because that’s huge! I lost my dad to cancer when I was 17 and had all sorts of terrible ones, but in the opposite direction as yours! I ate and ate and ate. Anyway, working on that! What I found was healthy that helped…

That sounds delicious!

Yes, I just gave up gluten two days ago, and I am definitely noticing a difference in both good and bad ways. I'm definitely more tired than normal, but my stomach seems to be settling down.

Hi! Thanks for the tip about vinegar. I had no idea. I usually use apple cidar vinegar, do you think that would be alright? I use it when I make apple butter or wilted lettuce.

I'd love to meet people that are active and supportive!