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Add me, enjoy spreading positive vibes!!
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You can't compare us to gorillas. A lot of our anatomical features adapt us for hunting prey, and jeopardize the need for the stereotypical characteristics of a carnivore like sharp teeth and short GI tract. So many features like bipedalism and sweating adapt us for endurance hunting, while technology like fire (cooking)…
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You can add me! 194 days and counting :)
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Actually I forgot to mention the Rocky theme, love that.
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I know there's a difference between obesity and overweight, but the used term for this phenomenon is called the "obesity paradox". Sorry it's not the "overweight paradox", I didn't come up with it.
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It depends on what your goals are. For powerlifters and bodybuilders, you cut 1-2 months before comp. For aesthetics, ideally it should be a visual thing, but most people I know cut/bulk based on the time of year (cut in the spring before summer, and bulk beginning of fall). I've heard this saying, 'you only have 40 or so…
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Buy those bags of frozen chicken breasts. They are pound for pound the cheapest meat source for protein, and very good ratio of protein to fat. Liquid egg whites are cheap too and high in protein/low fat. I mean I eat tilapia too, but it's a little more expensive compared to chicken breasts and egg whites.
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Gotta be more specific with your goals here, and know the consequences of cutting and bulking. Cut if you want to be shredded for summer. Cons - def lose muscle mass, stop progress, setback for gains. Slow bulk if you want to still slowly gain more mass. Only problem is that results will be really slow, but at least you…
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Weight fluctuates a lot so make sure you're consistently 9.1 St, and always weigh at the same time each day (like right out of bed). Dieting can be pretty fluid, if you notice your weight climbing too fast, cut 100cal from your total calories in the coming weeks. If you don't want to do that, then cardio is the only…
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What's up!! Been at it for a while now with no friends, hoping for a change :)
