Recently, several news sites (Quartz, Times, etc.) have reported on this study that pointed out overweight people have a longer life expectancy than people with normal BMI, with the account of elevated heart disease/diabetes risk caused by excess fat. This 'obesity paradox' has been reported before, but with the whole fat…
"It G Ma" by Keith Ape is my go-to hype track for my lifts, what's yours?
What exercises and stretches do you normally do before working out? I haven't done any in the past and thinking about starting.