Weights4me Member

I’m prepping for my 5th show now. Anyone is welcome to friend me. I prep for the stage with 30+ years lifting behind me as well as 10+ years nutrition, certified personal trainer, and currently working towards my nutrition coaching certification.

I’m leaving the comment (cause how do I delete the original post?)… that I prefer to not see you naked, or even semi naked. Unless you are on stage covered in tanner.

I should’ve posted in here a LONG time ago. Such diverse people with great regular feedback and support has come down the pipeline!!! 💕

Thanks!

You can add me. I periodically take breaks, but when I'm on (and I'll be on until October at least) I log AND comment. I'm an active friend.

Sarah, it's not your exercise habits it's your food. Age is not a factor. You don't say how old you are, but I'm 48 and just started training for my first ever competition and lost 5 lbs. in two weeks trying to maintain my weight and only tighten up the nutrition. It's possible. The reason you look bulky when you train is…

Anyone interested in becoming friends I updated my profile page appropriately. Over and out!

Lol... it put a smile on my face to read all the responses tho!

Lol... before all of you cast stones... MFP has once again successfully cut out 90% of my message explaining it. I'll keep it simple in case it happens again... no underwear shots, no appeasing sex egos, open diaries, regular feedback, etc. would love to meet like-minded hardworking gym rats.

I see it in the legs. Kudos for posting!

And MFP is cutting off my entire responses again. KITTEN app!!!

(I think it's a hoot that MFP puts *kitten* in for foul language). I don't buy or eat anything for rewards. The weight loss and different appearance is enough for me!

Awesome news!

LOL... "kitten" is NOT WHAT I typed! I'm impressed this app can filter my language.***

Success! *** The *** indicates "the end"

This app *kitten* sucks. The first couple days I had no problem posting. Three or four days into it I would make a huge comment (because I always have a lot to say) and it wiped out 95% of it when it posted. Today I'm on my laptop (which is as slow as molasses ... mmmmm... sugar...), so I'll see if this comment posts in…

Arms and shoulders

The past two times I posted it wiped out my entire post but the first sentence. From now on I'll end my posts with ***

Is that where my posting ended? That I choked?

Day 4 coming to a close! Whoop whoop whoop!

For those familiar with Orange Theory, I had my last class this morning (I didn't buy a membership, just a block of classes because I get bored easily). It was a great class consisting of only 5 min of rowing, 20 of cardio, and the rest Tabata inspired weights. Burned 457 calories in 57 min. My workout was in full throttle…

Betheriver... Gag. Lol. I've tried the pea. It's gross (no offense to anyone who likes it... I'm actually envious they do)... Ill stick with mine (pretty pure). I'll just have to alter my challenge

Day 1 was a wash for me. Still under the weather. I also realized FAST that eating all natural food (part of my challenge) is quite impossible when I want to get my protein in (whey powder and protein snacks) without completely blowing my calorie allotment! Aide from that

Lol... I'll take a 4-pack! I'm assuming 70*2*8 means 70# for 2 sets of 8?

I LOVE the goal of maintenance! Most would throw in the towel and go hog-wild! Enjoy your celebrations and make smart choices! ☀️

I'm waiting for my chest congestion to clear up so I don't infect all those I love at the gym. Trying to hold down my calories and not daydream of food. Good work everyone!

Definitely NOT a healthy goal!

Thank you John for taking the time to put this together! I just came off of a 12-week personal challenge, so coming up with a plan for this was rather difficult, because really I just want to buy a pint of ice-cream and eat it all in one sitting. So my challenge is to actually MAINTAIN a healthy eating life-style for 30…