So, what's your game plan?
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TexasJohnnyBravo wrote: »My goal for the month is to Row at least 2000m a day on my Concept2 Rower. It just arrived on Friday the 8th so it came just in time. My first 2000m row on the 10th was done in 9 minutes 56 seconds. I would love to drop a minute off that by the end of the month. Also I will upping my daily step goal to 15,000 steps a day.
As far as my eating habits go, I'm one of those crazy Ketoers, it works for me and I feel much better than I have in years plus it's done wonders for my lipid panels.
I would like to drop about 5-7 lbs this month or maybe just a couple inches off my total body size would be good as well.
Hey.....we should ROW together. I have an erg hanging out in my basement gym. The display crapped out on me, but I usually get a good rythm going and can figure out how many stores per minute, etc....then I can calculate that into miles.
Thanks for the ROW idea....I'm gonna alternate my rowing and my treadmill running.
I think I'll row today!!!
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That was supposed to be STROKES per minute
Bah.....and not the ones where you have brain trauma either and land in the hospital. Not that kinda stroke. Lol 0 -
I'm keeping my challenge goal simple, because I already have a lot of fitness goals I'm working towards.
For the challenge, I'm doing a 30-day plank challenge. Planks appeal to me because they're effective but not time-consuming, they don't require equipment, and also, I'm terrible at them.
(My other goals I'll be keeping up with: 10K+ steps/day, logging all my food, and staying on track with 1 lb/week weight loss to reach my DietBet and HealthyWage targets.)
Oooh.....I like the PLANK thing too. I might add that as well.
You guys all got great plans! 0 -
Thank you John for taking the time to put this together!
I just came off of a 12-week personal challenge, so coming up with a plan for this was rather difficult, because really I just want to buy a pint of ice-cream and eat it all in one sitting.
So my challenge is to actually MAINTAIN a healthy eating life-style for 30 days. I’ll be cutting out all processed foods (anything with more than 5 ingredients on the label) with the only exception of Ezkeial bread. Also (I think it’s a given but will mention it anyway) no alcohol as well.
I want to establish and reinforce good habits. Obviously in doing that I need forgiveness built in, so IF NEEDED, I’m added 4 cheat experiences. I can’t say meal or day, because I don’t know what the future holds, but I’m going to hold myself accountable to make sure that it’s not because of a craving, it will be my excuse if no healthy options are available to me.
I hope to gain better muscle tone, drop a couple of pounds, and increase muscle mass!
Good luck to all of you and I’ll be looking forward to reading all of your updates to stay motivated and gain inspiration!
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I really wanted to do this challenge - but I am having some trouble formulating my game plan since I have a very atypical month ahead. Ultimately, I think my goal needs to be making the best choices given the situation with which I am presented.
The trouble:
--I'll be out of the country for most of week 2 - no internet connection and although I *should* have gym access, constant dining out and those delicious little umbrella drinks will be difficult.
-I will also be out of town for a few days here and there in weeks 1 and 3 - all of which makes setting and following a plan difficult.
The plan:
--continue logging and focus on my macros when I am home and really challenge myself to make good food choices when I am traveling (weeks 2 & 3 will be rough). I'm going to be completely honest and tell you that I am going to be drinking and celebrating a lot during weeks 2 & 3 and I have ZERO intentions of tempering that (it is rare for me to really cut loose) but I KNOW I can make good choices for my meals.
--Workouts 5 days a week (weeks 2 & 3 will be a challenge -- but hoping to go for a few runs on the beach, swim and catch some early a.m. yoga to balance out the party vibe in week 2. At a loss for week 3 - will just have to see how it goes.)
--I'd like to lose about 3-5 pounds, but I'm going to be realistic and say my goal is just to maintain!0 -
I really wanted to do this challenge - but I am having some trouble formulating my game plan since I have a very atypical month ahead. Ultimately, I think my goal needs to be making the best choices given the situation with which I am presented.
The trouble:
--I'll be out of the country for most of week 2 - no internet connection and although I *should* have gym access, constant dining out and those delicious little umbrella drinks will be difficult.
-I will also be out of town for a few days here and there in weeks 1 and 3 - all of which makes setting and following a plan difficult.
The plan:
--continue logging and focus on my macros when I am home and really challenge myself to make good food choices when I am traveling (weeks 2 & 3 will be rough). I'm going to be completely honest and tell you that I am going to be drinking and celebrating a lot during weeks 2 & 3 and I have ZERO intentions of tempering that (it is rare for me to really cut loose) but I KNOW I can make good choices for my meals.
--Workouts 5 days a week (weeks 2 & 3 will be a challenge -- but hoping to go for a few runs on the beach, swim and catch some early a.m. yoga to balance out the party vibe in week 2. At a loss for week 3 - will just have to see how it goes.)
--I'd like to lose about 3-5 pounds, but I'm going to be realistic and say my goal is just to maintain!
I LOVE the goal of maintenance! Most would throw in the towel and go hog-wild! Enjoy your celebrations and make smart choices! ☀️0 -
My goal for this challenge is to hit my 10,000 per day( Increase steps once I'm comfortable to 15, 000)
30 day squat workout( also I would appreciate any suggestions on any home workouts for beginners)
Nutrition: this is my struggle: I am a stress eater also tend to binge eat over the weekend. I also get really hard on myself if I have a bad day/ weekend and it leads to several bad days.
I would like to lose 1.5lbs per week during this challenge.0 -
silentretz wrote: »I have been on and off exercising. I have given up on myself multiple times. In order to take it one step at a time in going to do weekly goals.
For the week of 4/11:
1) meet my garmin's step goal for the whole week.
2) start p90x and do it for 5/7 days. - part of this is I'm moving, and already packed some stuff that I would had needed for body beast.
3) track and guesstimate as close as possible everything that I eat. I'm going to attempt to follow the meal plan for p90x but I also packed a good part of my kitchen tools.
4) get my butt out of bed early to work out before getting ready for work at least 2/7 days
I remember the original P90X diet. Very time consuming and complicated. If it works for you that's great: keep at it! I didn't last long on it: I always felt like I had a bunch of shopping and food prep to do. Really it's just an overly complicated way of sticking to macros, IIRC. Good luck with your goals!
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