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I've got your back! You can do this!
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Ha! Absolutely!!!!
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Only people I'm close with. Never co workers. Except my best friend. But she's on the same journey. I've over shared in the past and if I don't succeed I feel like a jerk lol
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Caen bracelet is such a great idea! Can I steal?
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I totally agree! I used to binge very often several years ago and any type of diet change that was majorly restrictive always left me back at where I started. I appreciate everyone's opinion on MFP because we are here to support each other. However, it is important to take others opinions with a grain of salt. Do research…
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Today I had a salad for lunch rather than last nights leftover Mexican lasagna! I would add that I went to the gym when I wasn't feeling it but that happens more often then not!
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Way to go!
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Sweet victory!
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That can be tough! Good for you! Awesome dedication!
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Awesome!
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I really did not want to go to the gym due to *ahem* lady issues. I got my moody *kitten* in there anyway. I am In a much better mood and I feel better too.
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I avoided the donuts at work! They buy them every Saturday and Sunday. That cherry iced with sprinkles was calling my name!
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Way to plan!
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Yesterday I went out with my coworkers. It started with someone buying me a drink. I don't know if one drink lowered my inhibitions or what but I followed it with 4 more beers. I'm not even much of a drinker! Then a burger and fries. Jeez Louise I'm not proud of that. I was about 1000 over calorie goal. But today I went to…
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That's good! I've over ate big time on a day when I was already over on my calories. It's easy to do!
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Those are great ideas!!! I love hummus! I should make my own. Thanks!
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My family had pizza for lunch. I had a bowl of homemade veggie soup!
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@LloydGK I did a few weeks back too. It wasn't helping me with my calorie goal that's for sure!
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@47Jacqueline wow that's pretty cool
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@helenapanda wow! You killed it today!
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@GemimaFitzTed that's awesome! Good for you!!
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Today I really wanted to stop at McDonald's after my shift at midnight. I so badly wanted a vanilla cone. They are only 170 calories and I had enough! I went home and ate some tuna instead. Protein over sugar! I think I may be getting good at this!
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I tried it with coconut butter. It added a nice tropical taste! LOL In all honesty I didn't like the consistency so I'm sticking to my almond milk. But if it works for you that's awesome!
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I tried it. It wasn't for me. I was hungry! I did lose a little weight but it wasn't sustainable. Also if I am hungry I am unproductive at work and school. So it was better for me to just eat 3 meals and 3 snacks a day under a calorie goal. Good luck!
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I've been considering it...
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So so pretty
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Hell yeah! Every effort adds up!
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Oh man break room cakes! Every damn week. The struggle is real! :# Good for you!!!
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I find planning ahead is key. There are easy to make quick meals but they take a little effort once a week. It's all about prep! Precook chicken and turkey breasts for easy salads, soups and wraps. Make a huge pot of broth based soups full of veggies and freeze for later.. I also like to make 100 calorie portions of nuts…
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Baked chicken breast broccoli and wild rice with quinoa