sitzenhuser Member

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• Low Carb High Fat! Little exercise

  in Lose the fat Comment by sitzenhuser September 2016
• You can add me too, been lchf for 9mos now

  in Looking for friends who are doing Atkins/low carb Comment by sitzenhuser September 2016
• I also drink premier protein shakes with 30g protein and 3g carbs

  in How do you incorporate 100-120gm of Protein? Comment by sitzenhuser September 2016
• Meat, chicken is high and steak

  in How do you incorporate 100-120gm of Protein? Comment by sitzenhuser September 2016
• Just make sure you stay 4oz of cheese and under per day! Basically the amount of two string cheese

  in Can you eat too much fats or protein when in ketosis? Comment by sitzenhuser January 2016
• It makes total sense to why I've been so itchy!

  in Dreaded Keto Rash Comment by sitzenhuser January 2016
• Where in Milwaukee? I would love to check this out!

  in Share your pics Comment by sitzenhuser January 2016
• I always cut it off, going to try and crisp it next time and see if I like it.

  in Craving Fat??? Comment by sitzenhuser January 2016
• Fruit is a no no on low carb, the sugar still block the fat cells from being used as energy. As my dr says, Fruit makes you fat on a low carb diet. Same as yogurt.

  in Low Carb NO EGG breakfast recipes?? Comment by sitzenhuser January 2016
• Sausage and bacon are my favs

  in Low Carb NO EGG breakfast recipes?? Comment by sitzenhuser January 2016
• Anyone else cringe at all of the carbs?

  in What do your meals look like (show me pictures).... Comment by sitzenhuser January 2016
• You look amazing! Keep up the good work, congratulations.

  in Work in progress (PICS) Comment by sitzenhuser December 2015
• Congratulations! You got this!

  in Hit end of year goal with 3 days left Comment by sitzenhuser December 2015
• Thanks!

  in Low Carb Recipes Please Comment by sitzenhuser December 2015
• I drink a glass of hot water with a bouillon cube a couple times a day. Gets rid of the fatigue and headaches.

  in Fatigue with minimal aerobic exercise on low carb Comment by sitzenhuser December 2015
• Since the 8th, down 5lbs! I got this!! Thanks for the tips :)

  in Low Carb Recipes Please Comment by sitzenhuser December 2015
• Thanks I will look there

  in Low Carb Recipes Please Comment by sitzenhuser December 2015