Replies
-
Low Carb High Fat! Little exercise
-
You can add me too, been lchf for 9mos now
-
I also drink premier protein shakes with 30g protein and 3g carbs
-
Meat, chicken is high and steak
-
Just make sure you stay 4oz of cheese and under per day! Basically the amount of two string cheese
-
It makes total sense to why I've been so itchy!
-
Where in Milwaukee? I would love to check this out!
-
I always cut it off, going to try and crisp it next time and see if I like it.
-
Fruit is a no no on low carb, the sugar still block the fat cells from being used as energy. As my dr says, Fruit makes you fat on a low carb diet. Same as yogurt.
-
Sausage and bacon are my favs
-
Anyone else cringe at all of the carbs?
-
You look amazing! Keep up the good work, congratulations.
-
Congratulations! You got this!
-
Thanks!
-
I drink a glass of hot water with a bouillon cube a couple times a day. Gets rid of the fatigue and headaches.
-
Since the 8th, down 5lbs! I got this!! Thanks for the tips :)
-
Thanks I will look there
