lycheelu Member

Okaaay so had a little bit of a setback after my birthday weekend (amazing how much just a small amount of off-track food can affect me! I really didn't go overboard at all, and yet the scale weight went up significantly. Sodium?) STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 183.6lbs (March 16th 2019) CHALLENGE…

I have to jump in here and recommend this book called 'Five Ingredients, Ten Minutes' by Jules Clancy - all the recipes have five ingredients (mostly things you already have in your store cupboard) and genuinely are as quick to put together in 10 minutes. It's on Amazon. I use it constantly! Some of her recipes are…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 183.6lbs (March 16th 2019) CHALLENGE STARTING WEIGHT: 176lbs (May 9th 2019) May 9: 176lbs May 13:174lbs (16: 172.8) May 20: May 27: May Goal: 174lbs May Actual: June 3: June 10: June 17: June 24: June Goal:170lbs June Actual: July 1: July 8: July 15: July 22: July 29:…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 183.6lbs (March 16th 2019) CHALLENGE STARTING WEIGHT: 176lbs (May 9th 2019) May 9: 176lbs May 13: 174lbs (already reached May goal!?) May 20: May 27: May Goal: 174lbs May Actual: June 3: June 10: June 17: June 24: June Goal:170lbs June Actual: July 1: July 8: July 15:…

I'm further into a workout program than I can ever remember getting (nearly finished!)

I am in as well! Also happy to be added on here, let me know in your request you are from this challenge. STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 183.6lbs (March 16th 2019) CHALLENGE STARTING WEIGHT: 176lbs (May 9th 2019) May 9: 176lbs May 13: May 20: May 27: May Goal: 174lbs May Actual: June 3: June 10: June…

Add me as well :)

Looking for new active MFP friends as well! :)

Hi :) 27 and looking to lose about 30lbs - please add, looking for motivation buddies!

Just clicked on the board to look for keto people and yours was the first post! Feel free to add :)

I'm in the UK, feel free to add!

I have a similar amount to lose as well :) feel free to add me!

I'm not doing Turbofire but I am doing a daily program, feel free to add me for accountability if you want!

I'd love to join :) I'm 25 and also looking to lose about 32lbs over the coming few months. My ultimate goal is to lose 49lbs but I'm going to reassess at 145.

My mini goal at the moment is seeing the number on the scale do down for the first time in too long!

They are high in (natural) sugar, but they're not bad for you, and will be higher in carbs than some other fruits if you're watching carbs. The riper (browner) the banana, the more sugar.

http://paleoleap.com/practical-guide-carb-tolerance-insulin-sensitivity/ I think you'll find the above link interesting if you're just starting to look into this :) it seems like they can't figure out the causality, but weight loss seems a good place to start if you're overweight and if you are insulin resistant, low carb…

Me!

Thanks for this! :) It's the cheapest FitBit (a Zip) so no heart rate capability, but it's good to know I can just add circuits or strength training on top and it won't double log (you're right, fitness blender tends to be circuits, weights and HIIT). How do you use the FitBit to get your TDEE? I'm going to use the MFP…

Ok, so I think I'll just go with MFP's NEAT calculations and eat back some of my exercise cals. Can anyone answer my question about whether you should wear a FitBit while working out, and how not to double-add calories burnt if you then also log the workout?

Oops sorry, I mean the number of times I plan to work out.

What is NEAT? (Assuming it's an acronym and you don't just mean it's great!) I wasn't aware of this, what are the differences with TDEE? Preaching to the converted about the scale ;) Thanks! edit: will google

Is it right to leave the activity field blank? Also should I or should I not wear my FitBit while working out, and if I do, how do I not double-add calories burnt when logging the workout?

Thanks for the reply :) So I shouldn't try to calculate my own TDEE without exercise? Leaving the activity fields blank on MFP and selecting -1lbs/week gives me 1412. I think I overcomplicated things for myself didn't I!

In the same position! Will add you.

http://www.fitbit.com/user/3X6MJ3 add me!

I'm also looking for new people to add for the new year :) Approx 25lbs to go. Add me & I promise to be active!

[edited by mods] B)

Add me too!

https://www.fitbit.com/user/3X6MJ3