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Thank you everyone! I'll try these tips. I was working out regularly for about 4 months and then life got in the way and I stopped; and the next thing I knew it's been several months since I hit the gym. Tomorrow I'm going to get back on track!!
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I suffer from similar issues. I find sometimes it could be just poor nutrition and lacking proper nutrients. I force myself to eat salads and other nutrient dense food and my bingeing drops considerably.
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I just left weight watchers. I think I just got bored with the program. I hit a 6 month plateau and decided to try some other things. I may go back in a year or so. We will see. This is my first time seriously trying MFP. Let's see what happens!
