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Thanks I'll try those! I love yogurt anyway ^_^
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@pichu318 Yeah I've just started keeping a diary. And bed yoga is a good idea, thanks!:)
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I've tried medication before but I didn't like how I felt. And therapy wasn't helping, I only got more angry. So I gave up..I'm at lost how to help myself but I'm still trying!
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Thank you, I'll try starting with walks.
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Oregon! Anyone else??
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How do you post a pic on mobile? Lol
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Yeah I love cycling but I haven't had a bike in years :/ But that's good to hear it's mostly nutrition, I can work with that
