-
Late night probs
It's 2 am and I'm craving junk food, ugh! What is a healthy replacement for ice cream or cookies? A banana just isn't the same >.<
-
New to this
I'm looking to lose 10 lbs but I'm too lazy to exercise lol. Do you think cutting calories will be enough?
-
help
Suffer from mental illness & back pain so I need help with motivation to get out of bed for exercising and also eating right. I tend to not eat enough or eat too much (sweets). But I cannot look at my fat stomach anymore. Tips??
-
people with depression
Sticking to a routine of any kind is very difficult for me, but especially health related things. How do you stick to eating right or exercising? I flip flop between not eating enough and eating too much, mostly sweets. And I lie in bed all day so I need help and support really bad to get healthy. Tips??
-
help with motivation
I want to lose weight but I suffer from back pain & laziness so working out is a huge struggle for me. I've tried a routine several times but never stuck to it for more than a few days. :/ How do you force yourself up??
-
need friends!!
I'm new, I need peeps to talk to , maybe it'll make me feel so not alone & help with motivation. Please? Lol
