Sambo_fitness Member

I will eat popcorn as a small snack if needed. Make sure you are drinking enough water! You can also try hot tea first.

I throw spinach in EVERYTHING! Pancakes, shakes, with my proteins, carbs... Easiest way to make "liquid spinach" is 1/4 cup of water and a cup of spinach. I then add that to baking goods, rice, etc.

Just finished day 10 as well! :) I'm on plan B, my husband is on plan D

Try drinking shakes, chicken broth... Keep in mind too that your body is recovering. If you're not able to consume, it's not the end of the world. Focus on getting better!

I took phentermine for around 3 months due to my doctor prescribing it to me. I didn't question it, just trusted him. They're supposed to suppress your appetite. As someone that has lost a drastic amount of weight quickly based on calories alone and has also done a slower weight-loss journey due to healthy changes, I do…

If you're cooking with it, can always use ghee. Small amounts won't kill you, though...

Have you considered making your own?? Very easy to do!

As long as you're around 0.8g of protein/kg of your weight (53.34g total) - you're fine!!!

You're going to be able to see if you're getting enough of the correct macros/nutrients - especially protein!!!

Go for either!!! Just eat it in moderation and you're fine.

Feel free to add me! :)

I chop mine up and throw it in the air fryer. "french fries"

Just use spaghetti squash!!! Taste way better and not processed.

Freeze it or just make more.

Protein shakes are okay if you know what is in them! As for frozen meals - just be aware of what is in it! There's also the option to purchase frozen microwavable veggies. Soups in a can - I like Progresso (low sodium)

Fruit! I find that I have 0 cravings as well when I have smaller meals throughout the day rather than 3 big ones

yogurt, jerky, shakes, hard boiled egg with mustard. Maybe I'm weird? lol

Go to the deli in a grocery store - otherwise none of the chains!!! Only chain I have found to have "healthier" sandwiches is Tropical Smoothie Cafe.

Drink more water!!! You can always flavor up your way by adding fruit to it. Try chewing gum as well.

You can lose weight by just dieting alone, however, if you are not exercising, a percentage of the weight loss will also be muscle loss.

You DON'T have to go to a gym in order to exercise. I haven't had a gym membership in over 3 years now. Super easy to get started at home!

Once she sees you losing weight/getting swole, she will regret it and wish she listened. I am really fortunate that my spouse is involved. I've helped him lose 50+ pounds so far. Really hope her mindset changes one day

Feel free to add me! :) I'm motivated to become better every day!

Someone at work sent out an e-mail today saying their daughter was selling cookies. Deleted it as fast as I could/before I had a chance to read it!! They're a trap!

Hey Eliza! Not everyone has their diaries open to friends. Privacy reasons for some. I keep mine open to help others by example - but to each their own! Guess people don't want to admit their cheat meals :wink: -Sam

Feel free to add me!!! :smile: Love helping give out support!

Add me!!! I'm starting a new workout program soon - love the support and helping others too!

Have you considered weight training?

Welcome!!!! :smile:

Feel free to add me! Would love to help if I can! :smiley: