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Thanks so much for clarification.i apriciate.
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How do you know your fitbot user id?
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Is keto the same as keytones? If so id love to chat and be as much suport as i can.
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Hi im just starting out i have 4 months before my sergery. Id like to be friends please add me i need all the help i can get im 330 lbs ive lost 50lbs in last 4 months do to an unrelated sergery. And watching my diet. But i have a pinched nerve in my spine. So most exercise is hard to do but im getting pysical therapy so…
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Hi im in the first steps to getting the gastric sleeve done i have 4 dr visits one a month to go. Im looking for a before meal plan to help for after any segestions?