ahmshaki Member

None

Congrats! What have been your staple meals and snack?

I watched one of your videos on Feeding Fitness you tube channel about supplements. I started taking multivitamin, vitamin D3 and fish oil. Does it matter if I take them all together or separately and is it OK to take them with empty stomach first thing in the morning or take them with meals?

Joining the challange. Starting weight: 213 Current weight: 179 February goal: 176

Great work!

What time of the day is best to take the fiber supplement for killing the appetite?

Which fitbit do you have? Mine is the Zip. Note sure how accurate it is.

Thanks!

Does fitbit zip calculate TDEE accurately?

Rice with chicken, almost 600 kcals.

my goals today. walk 10000 steps, go to gym and and eat no more than 2000 calories.

thanks everyone for your comments. I'll eat 500 cal lower than my fitbit zip calories for a month and post back the results.

Greetings from down town Toronto.

thanks!

Hi Vismal, I'm following your youtube chaneel, but you haven't posted any videos for the past two months.

First congrats on your journey! which brand of multivitamin you're taking and when is the best time to take it?

Congratulations!

I have a fitbit zip and do 15000 steps everyday and my TDEE becomes 3000 cals burned every day. I use myfitnesspal to track my cals and I eat 2000 every day. I have created a 1000 cals deficit everyday and don't work out either. I haven't linked my fitbit zip to mfp as I don't see the need, because with 2000 cals I become…

Thanks everyone for replying and posting comments! I set it to Lightly active.

My initial plan is to lose 25 lbs and then see if I can lose another 15 lbs. I also haven't linked the fitbit zip to mfp as it makes me keep checking how many calories I have earned every hour. I found it more convenient to keep them separate. I earn my calories burned mostly by walking on average 15000 steps every day.

thanks everyone for sharing your ideas. I am going for 165 lbs. Wish me luck! :)