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How do you get rid of the stinky farts caused by veggies?
The only way that I can manage my calories is by adding vegetables to my diet, but they cause a lot of gas and stinky farts. Recently I added yogurt to my diet which helps a little bit with the smell, but not a lot. I know most of you have veggies in your diet. Do you live with it or found a way to eliminate the smell.
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Do you keep snacks in your car?
I keep a bag of sweets. I usually have one when driving 1 hour or say. It keeps me awake.
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Do you shop groceries online?
Hi Pals, Do you shop groceries online and if you do which websites you use in your country?
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Diet coke or pepsi?
I'm drinking on average 3 cans of diet coke a day. Which one do you prefer and why?
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What is one food that you can eat for breakfast, lunch or dinner for a year?
I have had the same breakfast and lunch for the past 6 or 7 months and I still continue to eat the same. For breakfast, I have a peanut butter with honey sandwich every morning. For lunch I have a chicken sandwich with a slice of cheese and some sauce.
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Fitbit zip Calorie burn
Fitbit zip users! How accurate is fitbit zip calorie burn/ tdee calculation?
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Do you have a calorie limit for each meal and snack?
For example for breakfast I try not to go over 400 cals. Lunch the same 400 cals and dinner is alsways 600 cals.
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Any one else here that jiggles their body to measure the body fat?
Any one else here that jiggles their body to measure the body fat?
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What would eat for dinner if had only 500 cals?
What would you prefer to eat for dinner if you had only 500 cals?
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Do you trust fitbit zip calories?
Fitbit zip users, do you trust the calorie numbers? Do you think it's an accurate reflection of actual calories burned? I bought one today, but it'll probably take me a month or more to experiment it myself. I was wondering how much other users trust this device.
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chicken or beef?
which is more satiating for you people chicken or beef?
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Sedentary or lightly active?
I do minimum 10000 steps everyday at work. Should I select Sedentary or lightly active in MFP settings?
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What is my TDEE?
I'm a 33, male and weigh 200 lbs. I'm planning to lose at least 25 lbs. I have a pedometer and average 10000 steps a day. I thinking of losing 1 lb a week. What is my TDEE and how much calorie should I be eating? Thanks in advance.
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Am I doing this right?
Trying to eat about 750 or 1000 calorie deficit. I use fitbit zip to calculate my TDEE (which shows my average is 3000 calories burned during 24 hours) I use MFP to to track my calorie intake (I set it to 2000 calories a day which includes 3 meals and 3 snacks) My stats are: Male, age 33, weight 200 lbs, height 5 foot & 9…
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Is anyone else doing this?
I bought a Fitbit Zip (step tracker only) a week ago and have found it so much helpful. I haven't linked it to MFP, and I don't think there is a need to do that. Fitbit shows the total calories I burn during the 24 hours based on the information I the Fitbit in the settings for my Hight, weight, age and gender. I use MFP…
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What should be my weight goal?
I have been on MFP for a month now, but I don't know what my final weight goal should be. I'm keeping track of my weight loss on daily basis and I have managed to lose a pound a week so far. I'm a male, age 33, hight 68" and my current weight is 207.2 lbs.
