Fitbit zip Calorie burn

ahmshaki
ahmshaki Posts: 37 Member
edited December 4 in Health and Weight Loss
Fitbit zip users! How accurate is fitbit zip calorie burn/ tdee calculation?

Replies

  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    I found it to be pretty accurate, but of you course you can tweak your calories according to your average monthly loss. If you find yourself losing slower than predicted, don't eat back all fitbit calories, if you find yourself losing too fast, eat a little extra on top. Metabolisms, though relatively comparable, can actually vary. See how you do and adjust accordingly.
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