We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

What is my TDEE?

ahmshaki
ahmshaki Posts: 37 Member
edited November 2024 in Health and Weight Loss
I'm a 33, male and weigh 200 lbs. I'm planning to lose at least 25 lbs.

I have a pedometer and average 10000 steps a day.

I thinking of losing 1 lb a week.

What is my TDEE and how much calorie should I be eating?

Thanks in advance.

Replies

  • middlehaitch
    middlehaitch Posts: 8,488 Member
    Put your stats into MFP. It will give you your calorie goal using the NEAT method which doesn't include exercise.
    If you want your TDEE
    Google Fitnessfrog, IIFYM, or Scoobysworkshop. TDEE includes daily exercise.

    Cheers, h.
This discussion has been closed.

Categories