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Forks over knives is a vegan clean -eating cookbook.
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What is shredding?
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Raw sugar, aka turbinado sugar is healthier than white sugar. I use that or honey. Or maple syrup.
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Mash yolks with half mayo and half yogurt. Makes it healthier than all mayo. Add brown mustard. Top with paprika sprinkled on.
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Eat organic fruits and vegetables, whole grains, lean meats and fish. Avoid processed foods.
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I think the best are the least processed ones, like steel cut oats.
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I used to have GERD every night, to the point of vomiting, and then I quit eating a heavy dinner before bed, and cut down on food portions generally, and lost weight. I don't have GERD anymore. Knock wood.
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I've got it too. We really need to be careful not to let our blood sugar levels drop, as it can cause damage to our system.
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I'm not sure what a venn diagram is, but I think that's what I need. Trying to figure out all those sometimes conflicting requirements of each diet is proving difficult. Salmon is a high potassium food. Asparagus is low potassium. I had a meal of exactly that before I found out salmon is not recommended for me. Oh, it's…
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Thanks exvolution.
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I'll chop the vegetables if someone else does the ironing. I agree, it should be abolished. Whoever made up that rule that clothes need to be smooth anyway?
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No artificial ingredients, nothing processed, no GMOs. Lots of fruits and veggies. At least that's the ideal. Different people define it differently.
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What are rice flats? Sounds interesting
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Sounds good, but why is this called detox salad? Is it supposed to be helpful after eating unhealthy foods?
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Cauliflower sauce. I made it today to go with roasted chicken. I cooked the cauliflower in water and chicken broth. Sauteed garlic in olive oil. Added S and P and poultry seasoning. Blended it together until pureed. Amazing!
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Are you in menopause? It sounds like a hot flash. I get that sometimes.
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If there's a local coffee brewer near you, try them. Request it if they don't have it. Deans Beans is a good brand. Buying fair trade is important too.
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If you drink red wine, you can deglaze with that. It adds a nice flavor.
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Sounds great. Do you peel the eggplant? If so, before or after you cook it?
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Once Again Organic. No salt, no sugar, and very delish.
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I'll try one of the flavored kinds. I've been avoiding those because of the high sugar content I assume they have. Maybe I'll mix one flavored with one plain and see how that is.
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Yes, I like regular yogurt better, but these days, most of what I see in stores is the Greek kind. I eat it once in a while with fresh fruits and sometimes nuts. I don't like it well enough to eat it regularly. Thanks for 6he suggestion.
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Olive oil mayo and plain yogurt and spices such as Italian blend. Yummm.
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Any other ideas to get more protein? I don't eat much meat, though I'm not a vegetarian. I end up with too many carbs in the macro breakdown of my diet. I don't eat bread, crackers, only occasionally pasta. But I eat root vegetables, beans, rice, nuts etc which I think are considered carbs.. I'd appreciate home made…
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So oatmeal is good even if it comes in a box, well maybe it's not a box, since it's round ☺
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no packaged cereals? what would you eat instead?
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If you have tendinitis in your foot, it's important to let it rest so it can heal. Get your exercise in other ways that don't stress your foot. Are you seeing a physical therapist?
