I need advice on what to eat for a low potassium, pre-diabetes and low cholesterol diet. Any nutritionists out there? My insurance won't pay for a dietician. Thanks!
Seeking ideas to get more protein. I don't eat much meat, though I'm not a vegetarian. I end up with too many carbs in the macro breakdown of my diet. I don't eat bread, crackers, only occasionally pasta. But I eat root vegetables, fruits, beans, rice, nuts etc which I think are considered carbs.. I'd appreciate home made…
