sllingenfelter Member

Add me!

Getting back at it! I lost 40 pound last year then stopped used the app this year and put back on 20. Please add me! :)

Lost 30lbs on 3 months

I never eat more than 1200 calories a day and I track everything I eat and drink even if it's one chip. If I go over my calories I will walk until I burn off enough calories to put me back on track. It worked really well.

I've been doing really well but I'm still looking for friends for motivation!

Feel free to add me! I've been doing really well but still like having friends for motivation!

I started out the year at 220 and three months later I'm 190. excited to reach 140 which is what a 5'5 woman like myself should weight. I plan on reaching that goal by the end of the year. And I've been on here everyday but one since I joined. I be happy to add anyone as a friend as long as they don't give up :).

I started out the year at 220 and three months later I'm 190 without a lot of exercise. It doesn't matter how much you work out if you're not burning more calories then you're taking in, you won't lose weight. You have to burn about 3000+ calories to burn one pound.

I started out the year at 220 and three months later I'm 190. That's 30lbs in 3 months! :) I'm so excited to reach 140 which is what a 5'5 woman like myself should weight. I plan on reaching that goal by the end of the year. And I've been on here everyday but one since I joined. I be happy to add anyone as a friend as long…

I had mine out a couple of years ago. I eat the same food I ate before but some fried food with high fat content make my stomach upset. And be careful about your fat intake. Your body can't burn fat like it used to so it will store it on your stomach because your gall bladder was used to burn and store fat so your body now…

I hope to share more success stories with you as the year goes on but I figured it was okay to post about my first 20 because I was so proud of myself!

I've lost twenty pounds!!!! Just in January! I know the other 80 will be harder to loss and I'll have to change it up a bit but I'm off to a wonderful start! Thanks for all the support!

Lost 5lbs so far!

Jkwolly- I agree with you that cutting foods from your diet entirely is a bad idea but this diet focuses more on changes the food you eat. It stresses the importance of whole wheat breads and pastas instead of ones with bleached white flower. I'm still eating all the foods I love just healthier versions :)

I'm also running one mile a day for a year. It sucks so far because it's cold out but I take my dog with me and she helps motivate me to keep going. It's just going to get colder. Hope I can do this. 4 miles down!

My name is Samantha and I am 21 years old. My starting weight: 220 My current weight: 218 My goal weight: 120 I when into a depression after I had surgery two years ago and have put on 100 pounds because of it. I hope to lose weight and become a happier person this year. I am also tying the No White Diet this year to start…

Y

You can eat natural whites like eggs, milk and califlower. One of our friends did it last year and lost 100lbs. That with working out with the diet of course.

I'm doing good. I've lose two pound in two weeks but I'm eating healthier and feeling better. I'm going to be starting the no white diet with bf at the end of the month. He is doing it and I'm going to do it with him as motivation.