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I drank vodka and v8 juice tonight I had no idea that spirnoff had 291 cal per 3 shots :( I'm bummed some one please help me motivate to stay sober for October any feedback would be much appreciated
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Ill be your accountability partner if u are mine. In trying to lose 30 lbs post baby weight
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Thank you all for taking the time to reply. I appreciate.
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I'm going to start taking n more protein tommrow 60mg a day
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I also drink spinach smoothies and vitamins
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I've lost 10lbs in 5 days and i take a water pill have been for a while now so I know its from the low cal intake. Its not like I'm going to continue 800 cal a day I want to stay heathly and being a nurse I definitely know how to do it!!
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I'm in for sober october
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I love this i started late but haven't had a glass of wine or bottle for a whole week and I really want to not drink again till i lose 20 lbs so here goes would love support. Its going to be hard I love my booze lol
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I've heard your body compensates for at least a few weeks before you go into starvation mode but I keep getting back n forth info
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Congrats girly way to go! I'm trying to lose my baby weight I have 40lbs to go and am seriously motivated to shed the lbs. Ill be your friend
