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Always down for new friends. Keto/ intermittent faster here. What yall doing?.
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I'm on week two but I'm also fasting 16:8 5 days a week. So far hardest part for me was the fasting. I've been doing low carb for 9 months. But started the 60/30/10 keto last week.
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Fried riced cauliflower with broccoli, onions , eggs and well any meat of choice. Yum.
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Alzheimers and needles. Gahhh that episode of black mirror where the guy loses his memories hit me hard.
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Yeah I just logged the night before yesterday because that was before I downloaded the app. Saw I had enough calories for an entire meal left over. Last night was much more bearable than the night before. As for the sodium and sugar I need to find better real meals to eat and use unsweetened almond milk instead of lightly…
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I would just stick with real food. I'm just not disciplined enough to not be a black hole with it. I'm a idiot when it comes to portions also. Im doing meal replacement shakes because my backwards schedule and working at fast food makes it a lot more convenient to eat healthier. The shakes squash my cravings which I love.…
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Add me if you like. Been here on and off but this time here to actually reach my goals.
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Since I posted this I haven't missed a day of working out. Found multiple reasons to start and not quit. My main objective now is not only to get down to a size I was 5 years ago(160), but to beat my records that I set for myself on the way there.
