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Any Webster area Houstonians here?
Just looking for exercise buddies and or diet advice. Right now doing 16:8 fasting, fasted cardio, and keto dieting. How about yall?
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Meal replacement shakes
I'm doing a diet replacing 2 meals with raw foods meal replacement shakes. Of course I mix in more fiber, walnuts or almonds, and a cup and a half of almond milk. It kills my cravings and holds me off alright. I was wondering if I could add something to it to keep me fuller longer. I just started yesterday and I noticed…
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Could use some motivation please
Finding hard to create the gym habit. So I'm thinking some friendly force would help that. Add me and I'll help you as much as I can too.
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Night shifter
Any and all advice for a person who is a sleep when the general population is awake and awake when they are asleep . Like between 8pm and 10 am is my functioning time.
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Any Houstonians on here
I work graveyard shift and finding the a lil hard to find gym buddies.
