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Oh, btw i forgot to mention it. Me and my friends are usually regulars of the restaurant mentioned. We knew the owner pretty well though (a friend of my uncle). I usually asked him for permission before doing so, he understood what i'm going through as he was also there when my dad passed away from a cardiac arrest due to…
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I usually ate canned tuna (1 can per day) for my protein. But I'm still always hungry and tired throughout the day...
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Wow.. thanks! I do not have access to walmart though. I'm based in Singapore (Land of wonderful (and insanely fattening) hawker food). I will try to substitute all snacks with baked almonds though. I also have easy access to food like Rolled Oats, Half Boiled Eggs, Peanut Butter, UHT Whole Milk and Almonds. Those food…
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Yup. Feel free to take a look at my diary! Well. Looks like i'm gonna be an early Santa this year! Will be giving away all my beloved chocolates and snacks to my colleagues then! :smile:
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Hi, I'm a person that simply don't waste food (all Asians don't?). To them, I'm appearing to be like a picky anorexic eater. FYI, I'm 178cm tall and weight will be 65.2KGs.
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Hey.. I usually eat out. Even though i exercise maximum control, they would find ways and means to get around it. For example, when we are eating together, They would all proceed to buy their food leaving me to reserve the table (In Singapore, places which you get to eat is usually extremely crowded (Foodcourt or Hawker…
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Sure! I'm taking my first steps by swapping out all my skimmed milk for whole milk to increase calories. Will be eating more white rice as well! Not sure if that's a good thing though. Its difficult to get any brown rice when i'm eating out and is always on the move.
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"former fatboy syndrom"! That's the exact feeling i am going through right now. Fear of going back to what i used to be (couch potato). I find it difficult to eat alot though. I'm trying to drink calories instead through MILO(some malt drink) or Milk. I also feel disgusted with myself when i tried to lift in the gym. I…
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Glad that someone is totally with me! I have the phobia of a failed bulking which i did last time that made me the 90KG couch potato i am a few months back... I could not even eat alot even if i wanted to.. Half a bowl of rice and im already feeling like throwing up..
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I have done it before like 4 years back. It was around the time when my relationship failed. I ended up binge eating all the crap and junk food plus not working out while telling myself its okay as i'm still bulking. That's how i ended up at 90Kg back then. It's like a mental barrier that i have to get through...
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Hi! Im edwin from Singapore!
