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Hi Farrah! Good for you for sticking to this! Remember that it's a lifestyle choice, not a quick fix, but it's an amazing lifestyle choice to make! I've been on MFP for a couple months but have been exercising and eating right for over a year and a half now! I think the biggest (and most difficult for me) was the eating…
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Hi Juliette! Good luck on your fitness journey! It's a difficult, but incredibly rewarding journey. I've been on mine for a year and a half and I feel amazing! Few words of advice: first, never give up. There are some bad days, but never let those bad days turn into bad weeks. Second, remember that there's a balance to…
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I think maybe I was misunderstood haha. I don't do hiit and strength training in the same day haha. By mixing I meant that I don't do solely hiit or solely weights. One day I'll do heavy lifting for example with legs, then the next day do steady state cardio or even hiit, though the hiit I'm still experimenting with.
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Hi Natalie! I'm michelle! Good luck on your journey. It's definitely a challenge, but such a rewarding journey!
