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Oh my! I hope everything is alright now! I'll add you! And holy moly 115lbs, that's dedication right there!
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Added everybody and happy ya'll are wanting to join my journey & have me join yours! I hope I can help motivate and help you to your goals! Kristi
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Ha ya I could agree towards the end it's always harder to lose. But just keep your head up high and they will be gone before you know it. This part, is the ultimate test to show you how strong you are as a person!
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Perfect mark! I added you! So hopefully you can throw some recipes up or help me get more creative in the kitchen with food ideas!
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Hahaha I was the same, portion size was too big and I smacked way too much. Especially when trail mix is in the mix...it's game over for the bag haha. I'll add you! Hopefully we can help each other down this journey
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Well I'm glad that your trainer is helping you recover from an injury!! 37lbs, that's awesome the most important thing is that you feel good / confident about yourself! You go girl! I'll be your gal for encouragement
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Why hello love! You are on the right track by starting to use this app again! I'll hopefully help you through your whole journey!!
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Hello Chris!! This may? That's coming up fast, where's your show at? That's awesome, I was actually looking into competing too. I want to compete in figure but with no coach. I want to be my own coach so I can learn to ropes and help others! I'll add you, don't worry!
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Wow! That's awesome, 6 pounds! I like your determination to lose 100-150 pounds!! If you have any questions on here, don't hesitate to ask me! Just send me a message and I can answer any questions from nutrition to supplements, workouts...anything love! I'm here
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Popsicles, a sweet protein shake if you can fit it in, gum, and flavored water helps me!!
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Your protein should should only change when your weight changes when calculating macros. How to calculate protein from macros. Weight x 1.1 = Minimum amount of protein you should be consuming to maintain an anabolic state (burning fat and maintaining muscle ) Hope this helps!! :)
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Me personally, I've always struggled with sticking to diets and I'm a picky eater too. Personally I found reverse dieting the best way to figure out how your body works, how it intakes food and how it processes food for fuel and not fat! Once I found out the balance that best suits my body, I adjust my carbs & fats to…
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Mine is donuts!... I'm obsessed with donuts.. but I don't give them up I make sure I allow myself ONE cheat MEAL a week after eating clean and fitting the right foods into my macros.
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Me personally, I've always struggled with sticking to diets. Personally I found reverse dieting the best way to figure out how your body works, how it intakes food and how it processes for fuel! Once I found out the balance that best suits my body, I adjust my carbs & fats to increase my metabolism rate and then a mini cut…
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If you have portions down, the portion rule is a fist of veggies, fist of carbs, and palm size of protein each meal. The next step would be counting macros. I personally found counting macros (Fats, Carbs, Protein) the best way to see results. Feel free to ask me how to count your macros or what macros are! I work out…
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* Cottage cheese with berries/ granola/ honey * Yogurt ( I prefer carbmaster because its low in fat and carbs but high in protein) * Cucumbers and fruit * Protein shake (Meal replacement) * English Muffin (If it fits in your macros)
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Haha, well I'm with you on the cardio part. I also hate to do cardio but LOVE to lift weights. So maybe I might be able to help you out! Huge rule to losing fat but maintaining a lean muscle mass, is portions! Fist size of carbs, palm size of protein, fist of veggies every meal. Once you get that down and you feel…
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Me personally, I've always struggled with sticking to diets. Personally I found reverse dieting the best way to figure out how your body works, how it intakes food and how it processes for fuel! Once I found out the balance that best suits my body, I adjust my carbs & fats to increase my metabolism rate and then a mini cut…
