lmitchellf Member

Wonderful!

Sometimes, eating more carbs is worse if a lot of carbs are sugars. Is your diary viewable to us? Are the fats you're eating healthy fats?

I remembered another! Do 5 pull ups by the end of january

You guys have some awesome goals, try to write some down for yourselves and make a post when you reach one!!

Girl, you're a weight lifting beast!

Woohoo!! Let me know what you think of some. I'm planning to use a few, just gotta put together my grocery list this week.

Add me on there. Lmitchellf@outlook.com

Someone just posted on Imgur some healthy 30 minute recipes. It should be floating around on the front page

Good luck with paleo. Would you mind photographing your meals for a day on paleo and posting them?

Better late than never!! I do weigh ins for the group on Sunday morning, so a post will go up every Sunday for you to post your current weight and any losses or gains!

Welcome to our group! They say weight loss is 80% food and 20% exercise. What you choose to eat will have a big roll to play in your weight loss journey! Tracking your meals is extremely important. You can do this!!

Nice job! I'm able to see your food diary as well. Maybe when you're ready, you can start subbing some of your soda intake with water. It'll make a difference when you get down to the nitty gritty of your weight loss.

Coat in crushed ritz and parmesan cheese, salt and pepper and bake. Make a sauce with low fat cream cheese, chicken stock, and green onion. Easy, good, and the sauce is low calorie if you just lightly drizzle, somewhere around 60 calories.

I cut up a banana, a half cup strawberries and a half cup grapes and mix in Greek yogurt, usually vanilla.

Awesome! I think honestly loving ourselves is the hardest part.

Woohoo!!

I'm so happy to have you join our group! What kind of discouragement did you face?

You've got this!! Do you like battle ropes? They seem fun to me, but I've never used them.

Did you have a loss? (It's hard keeping track of everyone's numbers, lol)

That's okay! It's important to continue tracking your food and exercise and doing weigh ins because soon, you will see that number change! I'm so glad you're feeling better too!

Awesome job!

:smiley: keep it up!

Mine should be delivered tomorrow! I will gladly follow as soon as I get mine set up.

That's great, though. You took the time to be active and every little bit helps. Tomorrow, try for 3km! You can do it!

I always eat breakfast. Bananas, strawberries, a little Greek yogurt and some chopped walnuts are delicious.

I go for a run on my treadmill, make soap, or start doing so kind of chore. Making soap is just a fun little hobby for me, but when I get those bored cravings, I research new methods, recipes, fragrances, videos, etc. My mind suddenly goes somewhere else and food doesn't 'call' to me as much.

Dropdeadkate is a lifter, I would send her a message!

Awesome goal, what is your plan to help lose the weight since you work in food and at nights?

My fit bit should be coming in the mail this week. I will be adding you over there too! It'll be fun to see your progress :)

Congratulations on your wedding (my wedding anniversary is October as well!) Having that is a motivator will help you on your journey. I look forward to hearing about your (and everyone's) accomplishments along the way.