pippahgte Member

I'm following Atkins/keto eating plan. Heck sausages are super low carb! Around 5g for 2 sausages

Wk6D1 for me! I had hip surgery end October so am building up slowly.. I was previously regularly running 5-7 miles but I don't expect to get back to those distances until the end of this year ☺️

I had to stop running for 6 months after hip surgery to repair the torn labrum and arthritis in the joint. I admit that my consultant said I "probably shouldn't" run as it would wear away the joint faster and increase the necessity for a hip replacement. But.. I started again a month ago following the C25k and so far so…

Both hips is a a lot to recover from!! I gained a stone last year from pre-op limping and struggling to walk then being incapacitated post-op. It's slowly coming off now though, half a stone gone so far

Wow you've done really well!! I actually would rather have had a full hip replacement as my surgery was very invasive and has taken a lot of recovery time

C25k is absolutely brilliant

Ugh i just wrote a really long reply and it's disappeared!!! Are you thinking about possibly a hip replacement? that's my next step if it doesn't hold up over the bext few years

Omg you poor thing that sounds awful

Yes I know what you mean I'm the same with favouring the hip.. I'm also so used to having limped for 2 years before the scope that it's almost weird not doing that any more! I am being super careful and stretching very frequently but yes I will be cautious! It is good to know that folk can get back to running after a scope…