Atkins breakfast recipes anyone?
Hi all,
I have been on the atkins diet phase 1 for 10 days now. I have lost 7lbs so its working yipee.
The thing is I am sick of havig eggs for breakfast and i am looking for other options. I dont like bacon but love cheese so any ideas will be much appreciated.
Phase 1 is very low carb only 20g a day
Thanks in advance
I have been on the atkins diet phase 1 for 10 days now. I have lost 7lbs so its working yipee.
The thing is I am sick of havig eggs for breakfast and i am looking for other options. I dont like bacon but love cheese so any ideas will be much appreciated.
Phase 1 is very low carb only 20g a day
Thanks in advance
1
Replies
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What do you eat for lunch and dinner? Eat more of that! Breakfast doesn't have to be specific foods...2
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I really don't like most breakfast food but I do like Bacon. I use veal patties. delish and low carb. A little expensive but worth it to get a good start in the beginning.0
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Sausages?
Are mushrooms compatible?0 -
Ground turkey with veggies ..turkey bacon ..cottage cheese with a few berries , Atkins shakes .leftover dinners ..cucumber sandwiches ( use cucumber as bread add meat , cheese , cream cheese , bacon whatever in between and chew ) cottage cheese with avocado or tomatoes0
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Sausages have carbs in all the rusk and only knows what else thats in them, which is a shame cos i love sausages.
But yes cottage cheese i could do, not sure what to do with ground turkey, make it into burgers maybe? That would be ok. I have had left over dinners for breakfast but its weird eating bolognaise for brekkie lol.
I dont like shakes for meals as i feel i need real food, but i could get atkins bars.
Yes mushrooms are ok, I could perhaps get big ones and stuff them.
Thanks all0 -
You could get some ground pork and spices and make up your own sausage without the rusk.
The sausage texture is a lot to do with the salt and fat content and squishing it around a lot (the opposite to how you treat a burger).0 -
Bolognese for breakfast is awesome.... Especially with an egg cracked in and "poached" (if you wanted egg..)
In terms of sausages, buy better sausages! You can buy ones without fillers.0 -
I'm following Atkins/keto eating plan. Heck sausages are super low carb! Around 5g for 2 sausages0
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Sausages vary a lot0
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4 eggs, 28g shredded cheddar, 100g tomatoes, 3 strips of bacon.
Good keto breakfast
Also pink Himalayan salt!
Keeps me from getting that foggy feeling..lol0 -
Good old ham, egg, and cheese (I know you're sick of eggs, but add some ham or other meat in?). Also, I know you're targeting 20g a day, but if breakfast really matters to you, I'll suggest Hi-Lo cereal with almond milk. A cup of Hi-Lo is 12g net, which, yes is a big chunk of your daily allowance, but like I say, if breakfast matters enough, try it out.0
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