ianfish458 Member

Good luck. I am 90 days in. Great app. Pls add me.

Hi there. Welcome to MFP.

Hi Sam. Nice to meet you. I am a climber training for an expedition in Sept. Using MFP to lean out. Pls add me. I am 55 days in.

I use Fitbit surge and have integrated it with MFP. Love it!

Hi Porcelain. It is a great app. Just takes willpower. You can do it. Add me if you want.

Hi Jordana. Good luck. Happy to help motivate you.

Great school Haley! I used to do sessional lectures in the Heakth Information Science Program there. Add me if you want. I am training for a big mountain expedition. Looking to get leaner and stronger. Prob another 5-10 lbs of the hardest fat to lose!

Feel free to add me.

Hi Lu. Great post. I am similar although I still have body fat I want to lose. I am a mountain climber who had a terrible foot injury which resulted in surgery and 16 weeks non-weight bearing. Gained some fat due to inactivity. Using MFP integrated with my Fitbit Surge to manage calories in/out. Very helpful given I do 1.5…

Hey. MFP is a great tool. You can do it. Feel free to add.

Good luck. The macros are great. Always hard to reach the protein goals. Good luck and pls add me if you need any help with support or accountability.

Agree with some of the other commenters. Get active 4 or 5 times a week and eat healthy (remove starchy food, refined good, etc) and you'll be in awesome shape. Add me if you still want some support. I am losing the last 10 lbs of fat in prep for a mountaineering expedition in Sept. Trying to get lean to about 10% body fat…

Welcome to MFP. Go Ahead and add me if I can be helpful with support.

Why bored?

Hi Di. Good luck with the run. Pls add me if you need support and help with motivation.

Hi there. Happy to support you. I am training for a mountaineering expedition in September and I am work hard to lose the final 7 pounds to get lean. I workout every day and I am careful with diet. Happy to support you and encourage you on your path!

Enjoy the journey! It does work! Add me if you're looking for support and accountability.

Vitamix. Just love it. Amazing machine. Worth every penny.

Hey. Welcome back. Pls go ahead and add me for support and accountability. Happy New a Year!

Good luck! If you're looking for friends for support and accountability pls go ahead and add me.

Sure. Friends are a great way to stay accountable.

Wow, some very helpful input. Thank you so much. I will follow the advice. As always, it is the quality of the people that make this such a cool service. The tech just enables the connection. Pls do add me if you are interested in staying in touch. I will post some pics from the last expedition.

You are very welcome to add me. Happy to provide you with support.

My story is similar. I decided to get back on MFP to help me lose the last 12 lbs. training for a mountain climbing expedition in Sept/16. I've been using it for a week and it is great. It has come a long way. Will send you a friend request.

I avoid planned cheat days. However, there will always be days where your calorie (Esp carbs) intake exceeds your goals. For example, special dinners and big family events. The one rule I am religious about is any high calorie (again, especially high carb) days must include a workout. This helps keep the metabolism up and…

Thx! I do HIIT at least 2x/week. It definitely is a good addition to any workout. Thx for the feedback. 50% seems reasonable. The HIAL I guess is to ensure you keep your macro targets for the additional 50% versus adding a bunch of carbs.

Hmmm. Am I the only guy with a chocolate addiction. As with any addition, the only response is abstinence. Once you've gone several months without it, try re-introducing dark chocolate > 70% cocoa. Have one small piece per day. And it is good for you.

Too funny. Wasn't thinking about ice cream!

Hey Renee. Another Winnipegger here.

Hey Summer. Another Canuck here.