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based on the information provided I’d suggest these things to begin with. Make sure you’re truly tracking all your calories. Condiments and additives can add up quick. If you’re not weighing out all of your food you’ll need to do that. Especially once you start plateauing. make sure your protein goal is set somewhere…
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Sounds nice Jenni. A pic of this would be great for the current view thread.
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this will be my workout today.
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Upper Body #2
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thank you 🤗
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Will be Upper #2 for me today.
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I guess you’re the only one that can make that decision. Best of luck with it !
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if you run across some ostrich skin boots hit me up
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nice dude
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whatcha get ?
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Cardio
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haha I have. He’s on my pandora list as well. There’s several of his I really like. There was one you posted I hadn’t heard either that I enjoyed.
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Dang that first set was heavy
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Lower body #1
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Lower Body #1.
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yep, awesome job.
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Upper #1
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amen brother.
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Upper #1 followed by 30 min SSC
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My current program: Upper: Mondays and Thursdays Lower: Tuesdays and Fridays Cardio / Rest : Wednesday, Saturday and Sunday. Workout sessions are taking roughly 1:15 to 1:30. Cardio is simple steady state 30min 3.0mph on top of 10k steps per day. This is my first time running an Upper/ Lower split and having 3 days of rest…
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steady state cardio 30 min @3.0mph
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yeah yeah yeah 😋
