Replies
-
thanks Paul. Good to see you pop in !
-
please start one
-
how do you like those Arnold presses?
-
Damn dude. Good to see you in here
-
can be torture brother
-
-
-
-
-
how long are you having to pull that? I have grand jury Monday. I’ll be presenting cases to grand jury rather than sitting on the jury. Here grand jury is held on the 2nd Monday each month and I think the jurors pull a six month stint.
-
legs for me
-
shoulder pump should be awesome on this one.
-
-
I really like this one
-
-
This is mine for the day.
-
trust me you don’t care to see that
-
sitting in yearly HazMat and blood borne pathogens training 🥱😑
-
45 min steady state cardio.
-
I dance with my girls every chance I get brother. Soak it up!
-
-
This sounds like a good one
-
I miss those days of being out of school for the summer.
-
Lower #1 for this evening.
-
So I do my triceps push downs and cable behind the neck extension on the same cable cross-over set up. So for me it’s about a 20lb drop in working weight for the behind the neck extensions vs the push downs.
-
no ma’am. It’s Alpha Progression.
-
upper #1
-
Upper body #1
-
sounds like a great time.
-
haha… walking for 45 min. Out doors so no set speed, approximately 2 - 3 mph. It’s been a nice rest. Also practicing the “Dancing Dads” dance for my two daughters dance recital. 😅
