kinetixtrainer2 Member

congratulations!

cardio day for me.

I agree 100%. No need to feel like you have to do them.

yeah, glutes and hams for me. Without the stress on the lower back.

Lower #2

Lower #2

@cowsfan12 Dude, I can’t wait to see and hear about the results.

I don’t mind at all brother. I just turned 48. 👴

if no one sits around you the next time you’re in church this may be the reason 😋

wow K, 😅

it doesn’t bother my shoulders. It does hit the rear delts a bit more for me. It’s very similar to a seal row. Love them for the mid-upper back.

must have been a bad song 😂

upper #2

I’m typing on the treadmill while getting a quick warm up before the workout so I’ll have to be brief. I like your approach and I can tell you’ve put a lot of thought into it. One thing I’ve learned is your plans will adjust along the way as your body or science studies may point you in a different direction. As far as…

late night cravings for things like that 😅

yall killing me….. ever had the Huge Easter Eggs made of peanut butter and chocolate?

This is the workout for the day.

this sounds so yummy

My current set up is 1900 calories. Macros are 214 protein, 143 carbs, 53 fats. I too am currently losing .5 - .75lbs per week. I’m doing a refeed every 7 to 10 days of 2400 cals, 214 protein, 53 fats and 300-400 carbs. I’ll usually be a couple lbs heavier the day after which will slowly return to normal over the course of…

your rear dealt and tricep definition are impressive. It’s not the focus of this pic but they look great!

Just cardio for me today. 45 min up to 3.0mph

Thank you Tammy🤗. The calorie deficit is kicking my butt. Trusting the process and I’ll see where I end up.

I’ve been using magnesium glycinate at night. It’s been great for sleep.

this sounds challenging and interesting

squats 🤢

😂

Legs workout #1 of the new program