What are you doing RIGHT NOW???
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Eating a mandarin orange and listening to music while waiting for my bosses to return work to me to finish.
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push
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Eating peanut butter m&m's for breakfast...
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this sounds so yummy
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Reese's pieces > peanut butter m&ms
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yall killing me….. ever had the Huge Easter Eggs made of peanut butter and chocolate?
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🤷♀️It's what I had…
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Oh yes… yum!
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late night cravings for things like that 😅
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upper #2
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Lower #2
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I’ve not done the kneeling good mornings - but do use the smith machine standing - do you find kneeling gives a better ham stretch ?
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First time in Ireland
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yeah, glutes and hams for me. Without the stress on the lower back.
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I’ll give a try - I’m thinking of eliminating barebell squats altogether because of low back issues - I’ve switched to smith machine squats a year ago and it helped a little but man I still tweak it from time to time - but I’m not competitive power lifting so there’s other ways to train legs - better a hurt ego than back tho I spose
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I agree 100%. No need to feel like you have to do them.
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Relaxing. It's been way too busy lately. Who knew working would be busy
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Snuggling my grandson, and watching the news.
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Cheating……… drinking my first DP in over a year.
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yolo baby!
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just resting after my ladder workout
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Sipping coffee, and watching the rain.
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