What are you doing RIGHT NOW???
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legs - I too I’m deloading this week - I’ve never really done deloads but started last month and will keep doing 3/1 going fwd
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Sometimes we just need them brother. I do a deload when I’m transitioning from one program to another. So it’s typically a 6/1 or 8/1.
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Legs (Deload)
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Getting ready to head to the airport
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Waking up
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Scrolling through this thread at work… lol
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Checking in to my hotel
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Watching dance lessons
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Back and Bis (deload)
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Enjoying a round and the views!!!!
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Nice!
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Laying in bed listening to the thunder and rain.
Just as I turned off my light, how satisfying.3 -
I enjoy this too
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Looking over my Friday workout… Its on at 1pm…🤘
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bored at work and browsing threads on MFP
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Dealing with the off-gassing of this convention center new carpeting
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Heading into the rink to teach a skating lesson
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skipping the gym….rest night
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Chic filet chicken strips with unsweetened tea.
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I have a re-feed day tomorrow. I plan on making a trip to Chic fil la.
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Enjoying a cup of coffee and a quiet house.
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Figuring out what I need to get done today since tomorrow I won't have time to do much
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Chest, Tris and Shoulders. The last de-load workout of the week. New program starts Monday 😊
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cheers !
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Dinner and hockey
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Getting ready to celebrate.
The Reds won the league 🥳🍾⚽️
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Yoga in my hotel room
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Watching basketball 🏀
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Resting
3.5 hours of skating is a lot
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upper Strength
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