What Was Your Work Out Today?

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Replies

  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,495 Member

    45 min steady state cardio.

  • nossmf
    nossmf Posts: 13,933 Member

    Treadmill - 1 hr, 3.0 mph, 12% incline

  • AnnPT77
    AnnPT77 Posts: 36,310 Member

    Back to stationary bike, the usual 60' + 3' CD, moderate pace (92W, 15.83 miles at 15 mph), almost entirely zone 2, same average HR as on Monday and peak rate close, even though 14W higher tonight, go figure.

    Plus 3 x 30" dead hangs because I thought it would make my back feel nice. Yup.

  • drmwc
    drmwc Posts: 1,112 Member
    edited May 8

    Climbing. I was supposed to meet up with some friends afterwards, so the plan was to only go for one hour. I had so much fun that I let them know I couldn't make it, and stayed for 3 hours. I was in pretty good form.

  • chaney3000
    chaney3000 Posts: 361 Member

    Today's workout is going to be a 6 mile run, stationary bike, stretching and foam rolling.

  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,495 Member
    IMG_8877.png

    This is mine for the day.

  • nossmf
    nossmf Posts: 13,933 Member

    Treadmill - 1 hr, 3.0 mph, 12% incline

  • KellySmith9138
    KellySmith9138 Posts: 5 Member

    1. Hip Thrusts
      • Sets: 3
      • Reps: 8
    2. Lunges
      • Sets: 3
      • Reps: 10
    3. Leg Press
      • Sets: 3
      • Reps: 10
    4. Glute Bridges
      • Sets: 3
      • Reps: 10
  • Spinster321
    Spinster321 Posts: 44 Member

    31 minutes (1.5 mi.) walking video; 13 minutes stretching.

  • DiscusTank5
    DiscusTank5 Posts: 647 Member
    edited May 9

    Yesterday: 30 min pool swim; 30 min outdoor walks

    Today: 21 min treadmill run at 5.2 mph, 7minutes at a 3-5% incline, 7-8 minutes at 1%, 3 mph or 3.2, depending on the incline. Then calisthenics --lunges, planks, shoulder taps, yoga poses, etc on a mat--and jump training for 20 min, stretching for 10.

  • chaney3000
    chaney3000 Posts: 361 Member

    Today's workout is Shoulders and ABs.

    Rear delts machine 3x10

    Side delts Cable pulls 5x10

    Shoulder press machine 3x10

    Front Delt Cable pulls 3x10

    Shrugs 2x20

    Leg raises 3x15

    Oblique crunch 3x15 (each side)

    Rope Cable pull downs crunch 3x20

    Cable Axe swings 3x10(each side)

  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,495 Member
    https://community.myfitnesspal.com/en/discussion/comment/48601605#Comment_48601605

    shoulder pump should be awesome on this one.

  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,495 Member
    IMG_8878.png

    legs for me

  • nossmf
    nossmf Posts: 13,933 Member

    Upper Body, DB Day

    DB Bench Press <<superset>> 1A DB Row 3x10
    Incline Cable Fly 3x10 w/5s negatives
    1A Pulldown 3x10
    DB Shrugs 3x10
    DB Arnold Press 3x10
    DB Hammer Curl <<superset>> Lying DB Extend 3x10
    Cable Side Crunches 2x10 <<alternate>> Side Plank 2x30 sec

  • mtaratoot
    mtaratoot Posts: 14,806 Member

    Five days of rowing a raft on an amazing river through spectacular canyons with extremely varied geology. Almost half the trip was rowing into a "brisk" (20-30 kt) wind. Yuck. Also included is carrying gear to camp from the raft and back again the next day and setting camp up then breaking it down. Hiking most days to nice views. Wildflowers in the desert were gorgeous. A day of work paddling a kayak and leading some others the day after my return, then today scouting for a river safety training.

    Now I'm tired.

  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,495 Member
    https://community.myfitnesspal.com/en/discussion/comment/48602288#Comment_48602288

    how do you like those Arnold presses?

  • nossmf
    nossmf Posts: 13,933 Member

    Gotta do em sitting down, and lower the weight a good 25% from what I can do just DB OHP. But I've been enjoying them, and my anterior delts are showing great results.

  • DiscusTank5
    DiscusTank5 Posts: 647 Member

    Walk with the dog this morning, early .

    Mid-day: 16 minutes rowing machine, then 35 min strength and conditioning, including jump training, a 30 sec dead hang, my usual 2 sets of biceps curls, lat raises, skullcrushers, sit-ups, also one set heel lifted squats, 3 sets lunges, a set of weird upper back exercises against the wall, etc. At this point I need to get a little book and start writing down everything.

    Another 15 minutes of walking in the park this evening. Pretty weather but my allergies are kicking in.

  • chaney3000
    chaney3000 Posts: 361 Member

    This morning workout is going to be a cardio day. Wanted to get in a run but the storm that's going on outside has other plans. So I think we will do elliptical and stationary bike for an hour. Then stretching it out and use the foam roller. Unless something changes on my drive there that's the plan.

  • KellySmith9138
    KellySmith9138 Posts: 5 Member

    Jogging for 40 mins and yoga after

  • nossmf
    nossmf Posts: 13,933 Member

    Leg Day

    Squats 4x10
    Deadlifts 5x5
    Seated Calf Extend 2x10, 2x20
    Leg Extension 2x12
    Leg Curl 2x12
    Cable Crunch 2x10 <<superset>> Machine Low Back Extend 2x10 <<superset>> Plank 2x90s
    Stretching 10 minutes

    For the past four weeks now, I have been dedicating 10 minutes at the end of each workout to stretch, shoulders on upper body days, legs after cardio and leg day. When I started I was mildly concerned whether the stretching would somehow lower my strength (my brain knew it was not likely, but my subconscious still worried). However, a month in and my lifting numbers are still as high as ever, and the only thing lower is my degree of stiffness the rest of the day.

  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,495 Member

    steady state cardio 30 min @3.0mph

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