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👋😎
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upper body #1
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upper body #1
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welcome back Wendy
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air frying red potatoes
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indulging in a refeed day
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It was a good change up
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pretty good. Tastes like an Arnold Palmer
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lower body #2
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will be Lower body #2 today
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shoot me this recipe Rob. If you don’t mind.
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upper body #2
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upper body #1
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you’re welcome Jenni. No promises but it helps me 😁
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I take 400mg of the magnesium and 600mg of the L-Theanine. This is what chatgbt suggests for dosing
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the magnessium and Theanine ? I take these along with my other night time vitamins with my last meal of the evening. The creatine I usually take along with TMG and L-Citruline as my pre-workout. But I’ve taken creatine for many years and with and without food. Never any issues for me.
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I believe there was veins thread as well. Feel free to participate!
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M, you may really like it. I’ve noticed a nice improvement since I added in magnesium glycinate and L-theanine at night about an hour before bed.
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slight understatement Mel 😅
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new study showing that creatine really helps with cognitive function when you’ve had a sleepless night.
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cardio
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I empathize brother.
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Mine will be 45 mins of SSC 3.0mph and 4.5% incline.
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Ninja Coffee Maker
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if you don’t mind sharing I’d enjoy knowing his name so I could look him up. I don’t usually follow the Mr universe but I do follow the bigger IFBB comps.
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lower body #1
