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wow! Sounds impressive. Does he also compete in the IFBB ? I’ve never been interested to actually get on stage before but I am thinking about it.
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Lower body #1
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it was the same at mine yesterday. Gym closed early so everyone squeezing it in.
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The progress you’ve made is profound.
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yes I am. Trying to push deeper into a cut than I ever have before. A little salt and pepper with fresh squeezed lime on the avocado is good.
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AKA…self torture 😁
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thank ya brother.
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Upper#1
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upper #1
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if you have kept the 7 lbs off then you need to recalculate your maintenance and deficit calories needed to keep the weight loss coming. As you get lighter your caloric needs will change. Best of luck
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sounds like a solid plan. I hope it works well for you. I’d like to see more threads dedicated to fine tuning calorie deficits. The final push of fat loss in a lean out is tough.
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Packing gear, taking the kiddos to the range.
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some days!
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you’re welcome 😂
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I hope it wasn’t the same one that was eating his boogers
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45 mins of cardio at 3mph and 4.5 incline.
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Be proud brother. You’ve been grinding for a while. Every dang one of us have things we want change or wish we could. You’ve done good.
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you may be able to implement a bro split that works for you. Spend those days destroying each body part for the 4 days you’re going in. Rest that Friday Sat and Sunday and pick up the next Monday where you left off. You’d directly hit each muscle maybe once every 9 days or so. But once you figure in the secondary muscle…
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lower body #2
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Today’s workout: Lower Body #2
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This cut taking a bit longer than planned.
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upper #2
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upper body #2 will be mine this evening.
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mental gymnastics are usually more exhausting
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cardio
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Steady state cardio 3mph for 45 mins.
