What Was Your Work Out Today?

does mental gymnastics count? (Jk)

Ran around office non stop and then yoga and super stretch to try to untangle.

100%! It’s my kryptonite!

Upper Body:

Incline bench press (3x10)

Overhead press (3x8)

Hammer curls (3x8)

T bar row (3x10)

Chest fly (3x10)

Lat pulldown (3x12)

Lateral shoulder raise (2x12)

I'm still in the process of getting back to higher intensity workouts since recovering from my injury, so my lifts aren't where I want them to be yet. I'm working on it, though.