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OH MY GOD I hate that one. Like, yes I can do/eat a lot of things if it fits within my goals and if I FEEL like it!
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I stopped eating diary for a week at the start of my weight loss journey, just to see if it made a difference. Turns out I have an issue with cow's milk. I used to feel really bloated after days where I had a lot of cheese/milk or, occasionally, I would wake up in the middle of the night sweating and super sick to my…
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I'll keep ya updated! The diagram that @callsitlikeiseeit shared in this thread could help you too!
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Thanks. Like I said, I've seen this diagram many times, and it's very useful. I was just looking for specific suggestions on what I could improve on! Should have labeled the thread differently haha!
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Thank you! The reason I usually stick to 1300 per day, even when I work out, is because I get worried that my Fitbit is overestimating my daily calorie burn. I should try eating a bit more and see if that helps!
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Thanks!
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1 1/2-2 weeks, same weight or a little heavier some days
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On my FitBit, yes
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Almond butter (1 tbsp straight from the jar) Larabars Cucumbers and hummus
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I used to eat a whole tub of Phish Food Ben and Jerry's, usually after having pizza
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I am 5'5" and currently 158. I want to weigh 140-145 by May 15th!
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Logging my food accurately and every day. Started December 2015, have lost 20 pounds since then, I have about 25 more to go. I try to workout everyday and keep track of my macros.
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This^^^
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In my opinion, as long as it doesn't go over your daily calorie goal, then occasionally eating something that isn't the best for you is okay! After a while of eating well, those "bad" cravings start to go away. But if you really want a sandwich from Mad Jack's, then have one. You are doing great!
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Has anyone tried just cinnamon as a sweetener?
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@Lovee_Dove7 thanks! I'll try that
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I have had bad reactions to cheese and creams for a couple of years. Also, I usually only have coffee in the am.
