We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I concur with nossmf, most gyms will provide a trial period, along with an introductory tour and orientation on the equipment. Most gyms also offer personal training, and mobile apps to track your progress. Convenience is a big factor for me, along with a clean and well equipped gym. I currently do HIIT at my local Y,…
-
I find that an early morning workout works best for me as I get it done before a lot of other distractions kick in. Plus, I feel that the endorphins kicking in carry me through the morning and I feel more productive. I get to the gym just before 6:00am to beat the morning rush, and do a 44 to 66 minute HIIT circuit and eat…
-
Tremendous accomplishment! Congratulations on your anniversary, you are an inspiration to all!
-
Thanks everyone for your kind words of support. @77tes Thanks for sharing your fiber logs, have you seen a reduction in your LDL cholesterol with your increase in fiber? @BodyTalking I envy your ability to juggle the sweets into your diet, I have never been able to splurge more than a couple of times a year without paying…
-
A small celebration today, just dropped under 190lbs and reached my Feb goal, 5 lbs left to reach my goal weight! Also have added another set on my HIIT workout, one of my goals other goals for the month.
-
The BioAge is from the fitness analysis with eGym training system that I use at my gym. It is a great way to track your fitness progress.
-
Late to the party here, my weight is currently at 192, 7 lbs to get to my goal weight. 1. My goal for this month is to get under 190 lbs. 2. The small, actionable steps I plan to take towards this goal is to increase my HIIT strength training by 1 set. 3. My reminder or cue to keep up with my habit is to check my weight…
-
Today I am officially no longer overweight per my BMI score! (24.9) :) 9 more pounds to get to my goal weight...
-
-
Way to go Terri! You are an inspiration to all! Best wishes for 2025!
-
@77tes Thank you for keeping this blog going. Strength workouts are fantastic for CV health, and certainly make one feel good as well. I do Strength HIIT MWF mornings, it is a fast and great way to start the day. Keep ringing the bell!
-
Way to go with the strength training! It is a great way to increase your CV health!
-
It's tough giving up something that has been a part of our routine for a long time. I have struggled with giving up honey with my coffee. I have found a fairly acceptable substitute with Cinnamon and Nutmeg. It is not as sweet, obviously, but it does smoothen out the coffee taste. Perhaps there is a spice that will help to…
-
My 2025 goal is to reach my goal weight of 185 and maintain it as well as obtain my Certified Personal Trainer certification. I am within 11 pounds of my goal weight so I hope to reach it by the end of March. Along with the weight loss I have brought my bio age down considerably in 2024 and I’m feeling pretty good about…
-
Great December challenge. Just dropped under 200lbs for the first time in quite a while, it surprised me that I was able to get through the Thanksgiving break without too much difficulty. 15 lb loss over the past three months. Feeling pretty good! Hoping to continue the course through the Christmas holidays.
-
It doesn't look like this group is too active, however, as I fit the description as skinny fat, I thought I would post to see if there is any interest. I am currently 6'2", and 202lbs, with a BMI of 25.9. I have been working out regularly for about a month now, and making good progress with my fitness level, but really…
-
Making good progress with my fitness level, but really need to work on my metabolism and flexibility. BTW, my actual age is 66.
-
I am returning to MFP after a long hiatus. My weight has been slowly creeping up, but more importantly, my cholesterol levels have been elevated as well. I cannot take statins and my insurance company refused to authorize Repatha, so I am forced to control it with diet and exercise. My mini goal is to get my cholesterol…
-
Best of luck to you @Kehrlimom, I too am returning after a long hiatus. My weight has been slowly creeping up, but more importantly, my cholesterol levels have been elevated as well. I cannot take statins and my insurance company refused to authorize Repatha, so I am forced to control it with diet and exercise. 27 days in…
-
@AnnPT77 Just read your posts regarding your fall. I am glad to hear that you are doing okay, and wishing you a full recovery.
-
My week has gone fairly well nutrition wise, brought my protein intake up, and still kept within my total caloric goals while losing a pound. Getting closer to the sub 200lb weight every day (currently 203lbs), which is my goal for November. Wishing everyone a great weekend!
-
November will be a challenging month for me with a number of family gatherings and international travel disrupting my newly formed habits. My goal this month is to maintain my healthy diet and continue to exercise while on the road and with family.
-
Thanks all for the welcome to the group. I have certainly missed the simplicity of the old newsfeed, but it is what it is. I do like the improvement in logging and report generation overall. So far so good, I have been consistent for the past 15 days, and lost just over 6 lbs. I am going in to get my blood work done to get…
-
I agree, it was a wonderful forum to share both successes and challenges. I really miss the camaraderie that was developed with it. It was very motivating.
-
It certainly seem like a lot of people miss the Newsfeed site, hopefully they will bring it back. Day 5, doing well, hitting my exercise and diet goals. Best wishes everyone!
-
Welcome Peggy, I am returning to MFP after a number of years away. This sight is very helpful for tracking nutrition. It can be helpful to set up a buddy system for accountability, whether online, or better yet, with a partner or friend. Good luck in your journey!
-
I have one and it seems to be somewhat low, I am 6'2", and weigh 206lbs, with body fat showing 22.5% on the scale. When I was analyzed by my fitness coach, I was at 34% with their calculation.
-
Returning to MFP after a number of years away. I can't seem to find the old discussion page and found this. The daily accountability with the old system really helped me in the past, so I would like to find something similar. My main goal this time around is to get my cholesterol levels down through diet as I cannot take…
-
I feel the exact same way!
-
Welcome! I wish you all the best in your fitness journey!
