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I'm 43, 5'6 and 184 pounds need to get rid of 30 pounds. I went to the superstore yesterday to check my body mass index and it said 29.57 overweight (I am a smidgen under obese according to their chart) and my body fat which said 39.19% - at risk. Interestingly, it doesn't seem to have stopped me from doing my favourite…
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I am on day 4 of eating 1,200 calories a day (staying away from pasta, bread and granulated sugar) and 30 mins of swimming/EA (aerobics) a day. I also have my phone go off every 1.5 hours to tell me it's time to do 5 mins on the stationary bicycle. Taking it one day at a time. I have 40 pounds to lose. Tomorrow, I'm…
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I'm 5'6 and weigh 184 lbs. I need to get to between 150-155. Ultimately, I just want to make hiking (which I'm passionate about) easier. So, I'm in!