The vicious cycle of gaining weight and mental well-being
So, I am getting older (I'm almost 43) and I have a sedentary job (in front of a computer at home). Over the last 10 years, I've slowly and steadily gained weight from 150 lbs to (gasp) 190 lbs (I'm just under 5'6). I'm ashamed of myself. I have been successful at my job - but crap at taking care of myself. It's crazy when…
