canadianmom1975 Member

you did amazing with losing 8 pounds....on average 1 pound a week is healthiest and is maintable for the long run...so don't be so hard on your self...google pictures of what 1 pound of fat loss looks like...you may feel better about it...and with how you feel on whole 30...everybody feels different on different ways of…

I practise intermittent fasting(IF). ..i started out weighing 238...now iam 194.5 IF is every day you fast and eat only during your eating window...i practise 16/8 (leangains method) i eat 8 hours and fast 16 hours...my eating window i chose 12pm to 8pm...you can chose the eating time that best suits you...i prefer to eat…

Ian assuming you hot them from jessica or her partner..thise are good number...trust the process and you need to give your body 6 to 8 weeks to adjust..and drink alot of water...i found when i start changing my diet with anything..my weight at first is screwed up and then woosh its gone lol. .log your weight and if it…

I agree with puffbrat...are you losing pounds instead of inches...sometimes mfp cals arent as acurate...i usually take a couple of calculators and see what they say. ..also weigh your preportion food out...alot of times ill buy something and it says it weighs 20g but i weigh it and its 30g...that will effect calorie count

For IF yo work for losing weight you still need a calorie deficit...whether your eating window is 8 hours or 2 hours you need to eat all your cals to be healthy...my cals to lose weight is 1740 so i need to eat that much every day to lose weight...IF is just tool to help you feel full..plus it has some great health benefits

You dont need a post work out meal...if you eat all your macros and cals during your eating window you are fine

I have been doing 16/8 gor three months and love it...people who are not educating in fasting or hiw it works will be against it. You have to eat all your cals you are required to..1750 is my dificit and i need to eat that in 6 to 8 hours...iam so full..i have stopped binging..i have tons of energy...IF is not a diet but a…

I practise intermittent fasting. ..i only eat all my cals and food between 12 and 8pm...because my window of eating is shortened i feel stuffed most of the time and it has helped with my binging and non stop snacking. ..you search it in mfp and google

I used to feel over welmed and thought it was hard work..i have been doing cico for 2 months and measure and weigh everything..it helps and you realize how much you actually over eat...you get used to it and mfp helps to keep tract of the cals yoy ate....

I do 16/8 ..my goals right now is to loose weight and its helping..i lose 1.5 to 2 pounds a week...the reason because IF helps me control my eating...i staynunder my aloud 1800 cals a day...iam not as strict on weekends but i naturally still follow noon to 8pm eating...ive been doing it since feb 1st..and LOVE IT

I do intermittent fasting and love it...its when you only eat your calories in an 8 hours window and the other 16 hours you only drink water...so i eat 12 noon to 8pm everyday. ..theres alot of health benifits it IF..do a search in mfp and google...theres also groups on facebook that have great info on it...dr. sara…

Also arebyou holding the button for 3seconds at the beginning and end of your excesise..yhen it knows to track your excersise...only log your excesise with fitbit and food..water with mfp...and you dont have to eat your excesise calories..sometimes i may eat no more then 50 percent back

I use piniterest...i make homemade tacos and my kids and hubby like it better...when making spaghetti i make mine with spaghetti squash and the family getss noodles....and i sometimes have half and half for me...that way i can have more...ill buy rotisserie chicken or you can make your own and its in the fridge and ill…

Its just an estimate based on your body info...calories burned..and calories in

I find it hard on nights because iam laxy and dont want to prep my meals...iam getting better...i work 12 hour shifts 530 to 530 days and switch to nights....i rat supper with the family at 4...have a snack at 10pm...lunch at 1am and i try to have snack at 4am....go home at 530 and go to bed wake up at noon to have…

Try buying online...i bought m6 fitbit in canada at best buy for 129 on sale regular 149

I dont like the traditional gym either...i go to personal trainer that does circuit training and hiit type excersises

I hink mfp had technical problems today because alot of people had problems with syncing..including me when i usually dont

I just got the charge hr for xmas..my first one so not alot of advise....i do love it...but ive read the fitbit manual and went on there forum and learned were to wear it propely..hiw to save on battery etc....and i love that it connects to mfp...its only be 1.5 weeks but i feel lost when its not on my wrist

It seems mfp is having technical difficulties...try myabe tonight

When i first connected yesterday. .mfp automatic synced my excersise from fitbit...today inhad to manually enter it to mfp...does anybody know what iam doing wrong